Shows / Health News Today | 2 Min News | The Daily News Now!
Health News Today | 2 Min News | The Daily News Now!
Health and Fitness News Today delivers fast, focused daily updates on the stories shaping health, wellness, and performance—from fitness trends and nutrition to medical breakthroughs and lifestyle insights. Designed for quick, on-the-go listening, each episode brings you up to speed in minutes. Produced by AI for speed, consistency, and global scale, the show is part of The Daily News Now network—covering the topics that impact your everyday life and keeping you informed. Health and Fitness…
Episodes
- Health News Today | 2 Min News | The Daily News Now!
Obesity as a Medical Condition | Health and Fitness News
Obesity is now officially recognized as a chronic disease, not just a weight problem, and that’s why obesity medicine specialists—think cardiologists for your…
- Health News Today | 2 Min News | The Daily News Now!
MS and Diet Myths Debunked | Health and Fitness News
Forget fad diets—most people with MS don’t need to cut out dairy, gluten, or nightshades. Science says these foods aren’t proven to worsen MS, and avoiding…
- Health News Today | 2 Min News | The Daily News Now!
RA Flare Triggers You Can Control | Health and Fitness News
RA flares can strike without warning, turning manageable symptoms into painful disruptions—but they’re not random. Experts pinpoint real triggers: weather…
- Health News Today | 2 Min News | The Daily News Now!
Ear Seeding: Ancient Healing in Modern Practice | Health and Fitness News
Ear seeding, an ancient Chinese medicine technique using tiny seeds on ear pressure points, is quietly gaining popularity for its non-invasive approach to…
- Health News Today | 2 Min News | The Daily News Now!
Bite Marks That Mean Business | Health and Fitness News
Got a bite? It might just be a mosquito… or it could be something way more serious. From harmless bedbugs to venomous black widows and brown recluses, insect…
- Health News Today | 2 Min News | The Daily News Now!
Diet May Help Manage MS Symptoms | Health and Fitness News
New research reveals diet may play a key role in managing multiple sclerosis—without being a cure. Focus on whole foods like fruits, veggies, lean proteins…
- Health News Today | 2 Min News | The Daily News Now!
Heart Palpitations While Sleeping | Health and Fitness News
Ever feel your heart doing a drum solo in your chest? You’re not alone—heart palpitations are super common, especially when you’re trying to sleep. They happen…
- Health News Today | 2 Min News | The Daily News Now!
Heart-Healthy Swaps for HCM | Health and Fitness News
Want a stronger heart with HCM? Swap butter for olive oil, sugary cereal for oatmeal with fruit, bacon for avocado—small changes pack a big punch. Focus on…
- Health News Today | 2 Min News | The Daily News Now!
Melatonin May Ease Chronic Pain | Health and Fitness News
Melatonin might be more than just a sleep helper—new research shows it could also ease chronic muscle and joint pain, rivaling common painkillers like…
- Health News Today | 2 Min News | The Daily News Now!
Bridges on CrossFit vs SEAL Training | Health and Fitness News
Former Navy SEAL and six-time CrossFit Games champion Josh Bridges drops hard truths on which is tougher: the CrossFit Games or Navy SEAL selection—and it’s…
- Health News Today | 2 Min News | The Daily News Now!
Medicare Advantage 2026: What You Need to Know | Health and Fitness News
Medicare Advantage plans for 2026 offer a bundled alternative to original Medicare, often including prescription drugs, vision, and dental—but you must choose…
- Health News Today | 2 Min News | The Daily News Now!
World Cup Health Risks Are Not What You Think | Health and Fitness News
Forget exotic diseases—your biggest health risks at the World Cup are sun, sweat, and too much beer. With games in the U.S., Canada, and Mexico this summer…
- Health News Today | 2 Min News | The Daily News Now!
Master the Split Squat for Leg Strength | Health and Fitness News
Unlock your legs with the split squat—yes, it’s a powerhouse move for both beginners and advanced lifters. Master the 90-degree stance, keep feet parallel, and…
- Health News Today | 2 Min News | The Daily News Now!
Purkinje Cells Mislead Movement Research | Health and Fitness News
Scientists have overturned a long-held assumption about how brain cells in the cerebellum communicate, revealing that activity in Purkinje cells doesn’t…
- Health News Today | 2 Min News | The Daily News Now!
Vitamin C May Protect Brain as You Age | Health and Fitness News
New research from Japan reveals a surprising link between vitamin C and brain health in older adults—lower blood levels tied to reduced gray matter and weaker…
- Health News Today | 2 Min News | The Daily News Now!
Choosing the Right Home Healthcare Agency | Health and Fitness News
When choosing home healthcare for a loved one, know the difference between skilled medical care and non-medical assistance—and avoid agencies that pressure you…
- Health News Today | 2 Min News | The Daily News Now!
Amifampridine for LEMS Strength | Health and Fitness News
Lambert-Eaton myasthenic syndrome (LEMS) is a rare autoimmune disorder that disrupts nerve-to-muscle communication, causing debilitating weakness and fatigue…
- Health News Today | 2 Min News | The Daily News Now!
Kidney Transplant Hope for IgA Nephropathy | Health and Fitness News
For IgA nephropathy patients, a kidney transplant isn’t just a last resort—it’s a proactive step to dodge dialysis and reclaim your life. When your eGFR dips…
- Health News Today | 2 Min News | The Daily News Now!
Gynecological Conditions and Heart Risk | Health and Fitness News
New research reveals a startling link between common gynecological conditions like PMOS and endometriosis and a heightened risk for heart disease and stroke…
- Health News Today | 2 Min News | The Daily News Now!
LEMS Treatment: Balancing Immunity and Relief | Health and Fitness News
When your immune system turns on your own nerves, it’s called Lambert-Eaton myasthenic syndrome — a rare but serious condition causing muscle weakness and…
- Health News Today | 2 Min News | The Daily News Now!
Tea That Helps Manage Diabetes | Health and Fitness News
If you’re managing diabetes, ditch the sugary drinks—tea’s your new best friend. Green, black, herbal teas like chamomile, ginger, hibiscus, rooibos, and…
- Health News Today | 2 Min News | The Daily News Now!
More Exercise Means Stronger Heart | Health and Fitness News
New research reveals that while the standard 150 minutes of weekly exercise slashes heart attack and stroke risk by 8-9%, pushing to 5-6 hours weekly cuts risk…
- Health News Today | 2 Min News | The Daily News Now!
Strength Training May Boost Longevity | Health and Fitness News
New research reveals that hitting 90 to 120 minutes of strength training weekly slashes death risk by 13%, with even bigger drops for heart and brain health…
- Health News Today | 2 Min News | The Daily News Now!
Five-Minute Walks Every Hour | Health and Fitness News
New research from Columbia University reveals that just five minutes of walking every hour can dramatically boost your energy, mood, and productivity—without…
- Health News Today | 2 Min News | The Daily News Now!
Heat Wave Kills Thousands | Health and Fitness News
This Fourth of July weekend, a deadly heat wave is hitting the central and eastern U.S., with temperatures soaring into the 90s and even hitting 100°F — and…
- Health News Today | 2 Min News | The Daily News Now!
Blood Pressure and IgAN Kidney Health | Health and Fitness News
When you’ve got IgA nephropathy, controlling your blood pressure isn’t just helpful—it’s critical. High pressure tears apart your kidneys’ delicate filters…
- Health News Today | 2 Min News | The Daily News Now!
Treating Thyroid Eye Disease | Health and Fitness News
Thyroid eye disease can wreck your vision and self-image, but treatment options are evolving fast—from simple eye drops for mild cases to powerful steroids…
- Health News Today | 2 Min News | The Daily News Now!
Sleep Apnea Treatment Signs You’ll Notice | Health and Fitness News
Is your sleep apnea treatment working? Look for these subtle but powerful signs: more vivid dreams, fewer nighttime awakenings, sharper daytime focus, steadier…
- Health News Today | 2 Min News | The Daily News Now!
Integrative Therapies for Metastatic Breast Cancer | Health and Fitness News
When battling metastatic breast cancer, side effects like pain, fatigue, and nausea can be brutal — but integrative therapies offer powerful support…
- Health News Today | 2 Min News | The Daily News Now!
Grill Smart Eat Healthy | Health and Fitness News
Forget the guilt—your next BBQ can be a health win. Grilled chicken, corn, and veggies aren’t just tasty; they’re packed with protein, fiber, and antioxidants…
- Health News Today | 2 Min News | The Daily News Now!
Advertise with The Daily News Now! - A Message from Corey
Advertise with The Daily News Now! - A Message from Corey
- Health News Today | 2 Min News | The Daily News Now!
Stay Strong After Fifty | Health and Fitness News
Forget hitting your fifties means hitting the gym floor for good—age is just a number when it comes to building muscle and strength. The secret? Train smart…
- Health News Today | 2 Min News | The Daily News Now!
GLP-1 Drugs May Lower Cancer Risk | Health and Fitness News
New research reveals GLP-1 drugs—popular for weight loss and diabetes—might slash cancer risk, especially for breast, colorectal, and liver cancers, by…
- Health News Today | 2 Min News | The Daily News Now!
Floor Press for Stronger Bench | Health and Fitness News
Forget just loading up the barbell—unlock new strength and chest growth with the floor press. This underrated move shortens your range of motion to laser-focus…
- Health News Today | 2 Min News | The Daily News Now!
HIIT: Burn More in Less Time | Health and Fitness News
HIIT isn’t just trendy—it’s a powerhouse workout that torches calories in under 30 minutes, perfect for busy lives. By alternating intense bursts with short…
- Health News Today | 2 Min News | The Daily News Now!
Smith Machine: The Underrated Powerhouse | Health and Fitness News
The Smith machine is getting a major comeback—once dismissed as a crutch for weak lifters, it’s now celebrated for its precision and safety. Big names in…
- Health News Today | 2 Min News | The Daily News Now!
Cottage Cheese Is a Protein Powerhouse | Health and Fitness News
Cottage cheese is having a major moment—packing 14 grams of protein per half cup, it’s fueling fitness fans and sneaking into everything from pancakes to dips…
- Health News Today | 2 Min News | The Daily News Now!
The Korean Switch-On Diet Debunked | Health and Fitness News
The Korean Switch-On Diet promises rapid weight loss through extreme restriction—protein shakes, carb cuts, and even three full-day fasts in week four—but…
- Health News Today | 2 Min News | The Daily News Now!
How Top Tennis Pros Train Their Bodies | Health and Fitness News
Top tennis stars train like warriors—not just swinging rackets but mastering footwork on sand, crushing rotational strength with landmine presses, fueling…
- Health News Today | 2 Min News | The Daily News Now!
Iron Absorption Hacks You Need | Health and Fitness News
Iron is vital for oxygen transport and energy, but absorption can be sabotaged by common foods and meds—like eggs, dairy, tea, coffee, nuts, and antacids—so…
- Health News Today | 2 Min News | The Daily News Now!
Love Handles Finally Gone | Health and Fitness News
For years, the author fought stubborn love handles that refused to budge—even at single-digit body fat. Frustrated by biology working against years of…
- Health News Today | 2 Min News | The Daily News Now!
Five New Cities, One Big Mission - A Message from Corey
Five New Cities, One Big Mission - A Message from Corey
- Health News Today | 2 Min News | The Daily News Now!
Fish Oil Won't Save Your Brain | Health and Fitness News
Fish oil supplements might not be the brain-boosting miracle you thought they were. A major two-year study found that high-dose omega-3s didn’t improve memory…
- Health News Today | 2 Min News | The Daily News Now!
Keto Diet: What You Need to Know | Health and Fitness News
Keto isn’t just a diet—it’s a metabolic reset that forces your body to burn fat, not carbs, by slashing daily net carbs to 20–50 grams. But it’s not for…
- Health News Today | 2 Min News | The Daily News Now!
Trust The Process - A Message from Corey
Trust The Process - A Message from Corey
- Health News Today | 2 Min News | The Daily News Now!
HIIT Keeps Muscle as You Age
New study reveals HIIT is the secret to staying lean and strong in your seventies—while other workouts shed fat, only high-intensity interval training…
- Health News Today | 2 Min News | The Daily News Now!
Aging Stem Cells Fuel Belly Fat Growth
Scientists have uncovered a surprising culprit behind aging bellies: a newly identified stem cell, called CP-A, that becomes hyperactive with age and churns…
- Health News Today | 2 Min News | The Daily News Now!
Medicare’s $50 Weight Loss Drug Pilot
Starting July 2026, Medicare’s new GLP-1 Bridge program will offer weight loss meds like Wegovy and Zepbound for just $50 a month—changing lives for millions…
- Health News Today | 2 Min News | The Daily News Now!
Dumbbells Only Leg Day
Forget the barbell—dumbbells alone can deliver an intense, effective leg day. They’re portable, versatile, and perfect for unilateral training, helping you…
- Health News Today | 2 Min News | The Daily News Now!
Close-Grip Pushups for Triceps
Get serious arm pump without weights—master the close-grip pushup for killer triceps. Keep hands slightly narrower than shoulder-width and elbows tucked tight…
- Health News Today | 2 Min News | The Daily News Now!
Dad Bod Shred for Busy Fathers
Dad Bod Shred is the ultimate fitness solution for busy dads who want to shred that midlife muffin top without losing precious family time. Designed by trainer…
- Health News Today | 2 Min News | The Daily News Now!
Sparkling Water: Hydration Without the Sugar
Sparkling water’s exploding in popularity—and for good reason. It’s just water with bubbles, hydrating you just as well as still water, with zero calories if…
- Health News Today | 2 Min News | The Daily News Now!
PMOS: The Metabolic Disorder You Need to Know About
Polycystic ovary syndrome is now officially called polyendocrine metabolic ovarian syndrome, or PMOS — a systemic metabolic disorder that causes infertility…
- Health News Today | 2 Min News | The Daily News Now!
PCOS Renamed PMOS and Why Testosterone Matters
PCOS is now officially PMOS—polyendocrine metabolic ovarian syndrome—reflecting its broader systemic impact beyond the ovaries. Testosterone, often seen as a…