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Vitamin C May Protect Brain as You Age | Health and Fitness News
New research from Japan reveals a surprising link between vitamin C and brain health in older adults—lower blood levels tied to reduced gray matter and weaker connections in the brain’s memory network. While this observational study doesn’t prove causation, it adds weight to the idea that diet may powerfully influence cognitive aging. Scientists plan to dig deeper, tracking vitamin C over time and broadening their sample to confirm if this brain-boosting effect holds across diverse populations. It’s a compelling reminder: what you eat might be key to keeping your mind sharp as you age. Listen…
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