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Five-Minute Walks Every Hour | Health and Fitness News
New research from Columbia University reveals that just five minutes of walking every hour can dramatically boost your energy, mood, and productivity—without requiring major lifestyle changes. The study, which tracked mostly healthy office workers over two weeks, found that these short, frequent walks help combat the negative effects of prolonged sitting, including fatigue and stress. While longer breaks offer more benefits, the hourly five-minute walk proved the most practical and effective for most people. Experts caution that this isn’t a substitute for regular exercise, but it’s a…
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