Shows / Health News Today | 2 Min News | The Daily News Now!
Health News Today | 2 Min News | The Daily News Now!
Health and Fitness News Today delivers fast, focused daily updates on the stories shaping health, wellness, and performance—from fitness trends and nutrition to medical breakthroughs and lifestyle insights. Designed for quick, on-the-go listening, each episode brings you up to speed in minutes. Produced by AI for speed, consistency, and global scale, the show is part of The Daily News Now network—covering the topics that impact your everyday life and keeping you informed. Health and Fitness…
Episodes
- Health News Today | 2 Min News | The Daily News Now!
Smart Snacks for Road Trips | Health and Fitness News
Don’t let road trips sabotage your diet—those gas station snacks and fast food stops are hiding traps for your energy. Instead, pack smart, fueling snacks like…
- Health News Today | 2 Min News | The Daily News Now!
Level Up After Fifty | Health and Fitness News
Forget slowing down—fifty’s your new launchpad. Men over fifty are crushing goals, building muscle, melting fat, and moving stronger than ever with smart…
- Health News Today | 2 Min News | The Daily News Now!
Katie Couric’s Memory Glitch | Health and Fitness News
Katie Couric had a wild moment at the Aspen Ideas Festival—she forgot everything that happened, including that it was 2024 and Biden was president. Doctors…
- Health News Today | 2 Min News | The Daily News Now!
Trap Bar Deadlift: Safer Stronger Lifts | Health and Fitness News
The trap bar deadlift is a game-changer for lifters seeking a safer, more natural way to build strength—mimicking how we carry heavy loads in real life. With…
- Health News Today | 2 Min News | The Daily News Now!
Hormone Therapy for Menopause Explained | Health and Fitness News
Menopause brings hot flashes, night sweats, and more—but hormone therapy can help. It boosts estrogen and progesterone, tailored to your needs: estrogen alone…
- Health News Today | 2 Min News | The Daily News Now!
Mitchell Hooper Pushes Human Limits | Health and Fitness News
Mitchell Hooper isn’t just a strongman—he’s a human极限 explorer. With two World’s Strongest Man crowns and four straight Arnold Classic wins, he’s redefining…
- Health News Today | 2 Min News | The Daily News Now!
Graves' Disease: When Your Thyroid Attacks | Health and Fitness News
Graves’ disease turns your thyroid into a runaway engine—your immune system attacks it, flooding your body with excess hormones. Think racing metabolism…
- Health News Today | 2 Min News | The Daily News Now!
Jake Shane’s Fitness Transformation | Health and Fitness News
Jake Shane’s jaw-dropping transformation proves that fitness isn’t just about looks—it’s about reclaiming your power. Once struggling with basic lifts, the…
- Health News Today | 2 Min News | The Daily News Now!
Weight Loss Drugs Surge in Poison Calls | Health and Fitness News
Weight loss drugs like Ozempic and Wegovy have sparked a dramatic rise in poison control calls—jumping from 1,000–1,500 annually before 2021 to over 8,000 by…
- Health News Today | 2 Min News | The Daily News Now!
Embrace Your Summer Self | Health and Fitness News
Summer body anxiety? Experts say chill out—sweat, stubble, tan lines, cellulite? All totally normal. Society’s pressure to look “perfect” often stems from past…
- Health News Today | 2 Min News | The Daily News Now!
COPD Energy Hacks for Daily Living | Health and Fitness News
Living with COPD means tackling everyday tasks like climbing Everest—fatigue hits hard from low oxygen, breathing effort, poor sleep, or other health issues…
- Health News Today | 2 Min News | The Daily News Now!
Protein Breakfast Powers Your Day | Health and Fitness News
Protein for breakfast isn’t just a trend—it’s a game-changer. New science shows a high-protein morning meal keeps you fuller longer, fights midday snack…
- Health News Today | 2 Min News | The Daily News Now!
Clifton 11 Drops Clifton 10 Price | Health and Fitness News
Hoka’s Clifton 11 just dropped, bringing even more comfort and durability to the already beloved Clifton line — while the older Clifton 10 is now 20% off…
- Health News Today | 2 Min News | The Daily News Now!
Protein Power for Aging Strong | Health and Fitness News
Stay strong as you age by prioritizing protein—it fights muscle loss, supports bone health, and fuels your vitality. Focus on easy-to-eat, nutrient-packed…
- Health News Today | 2 Min News | The Daily News Now!
PMOS Decoded Beyond PCOS | Health and Fitness News
Did you know PMOS—formerly PCOS—affects 13% of women who can have kids? It’s a hormonal disorder causing irregular cycles, acne, excess hair, weight gain, and…
- Health News Today | 2 Min News | The Daily News Now!
Safe Snacks for Kids with Peanut Allergies | Health and Fitness News
Keeping kids with peanut allergies safe starts with label vigilance—ingredients and manufacturing can change without warning. Cross-contact is a real risk, so…
- Health News Today | 2 Min News | The Daily News Now!
Hanging Leg Raises: Core Training Upgrade | Health and Fitness News
Forget crunches and planks—level up your core with the hanging leg raise, a powerhouse move that targets your abs in a whole new way. Master the setup with a…
- Health News Today | 2 Min News | The Daily News Now!
Hives? Know When to Seek Help | Health and Fitness News
Ever wake up with mysterious red, itchy bumps? You’re not alone—those are hives, and while most fade within a day, chronic cases or sudden symptoms like…
- Health News Today | 2 Min News | The Daily News Now!
Word-Finding Struggles in MS | Health and Fitness News
Struggling to find the right word? For many with multiple sclerosis, it’s a frustrating reality rooted in slower brain processing and disrupted word networks…
- Health News Today | 2 Min News | The Daily News Now!
One Bad Sunburn Could Change Your Life | Health and Fitness News
One bad sunburn might not immediately ruin your life, but it’s a dangerous gamble that can set the stage for skin cancer years later. UV rays damage your…
- Health News Today | 2 Min News | The Daily News Now!
MS Fatigue: The Hidden Drain | Health and Fitness News
MS fatigue isn’t just tired—it’s a relentless, brain-deep exhaustion that strikes 80% of people with multiple sclerosis, even after rest. Caused by nerve…
- Health News Today | 2 Min News | The Daily News Now!
Ovarian Cysts Explained Simply | Health and Fitness News
Ovarian cysts are super common, often harmless, and usually disappear on their own—think of them as a normal part of your cycle. But when they grow, rupture…
- Health News Today | 2 Min News | The Daily News Now!
Fasting May Be Easier Than Counting Calories | Health and Fitness News
New research from the University of Adelaide reveals intermittent fasting may be easier and more sustainable than constant calorie counting for weight loss…
- Health News Today | 2 Min News | The Daily News Now!
Creatine May Boost Cancer Immune Response | Health and Fitness News
New research from UCLA reveals creatine might be more than just a muscle booster—it could help fight cancer by supercharging the immune system. Scientists…
- Health News Today | 2 Min News | The Daily News Now!
Publix Blueberry Recall Alert | Health and Fitness News
If you’ve got frozen blueberries from Publix, check your freezer—some GreenWise Organic IQF Blueberries may be contaminated with E. coli. Ten-ounce bags with…
- Health News Today | 2 Min News | The Daily News Now!
Oribe Shampoo Recall Alert | Health and Fitness News
Oribe’s Serene Scalp Densifying shampoo is being recalled over bacterial contamination — here’s what you need to know. Listen in comfort:Get a discount on a…
- Health News Today | 2 Min News | The Daily News Now!
Connecting Through Memories in Memory Care | Health and Fitness News
Visiting a loved one in memory care? Skip the quizzes—focus on connection. Bring photos, favorite music, or a shared meal to spark joy without pressure. Simple…
- Health News Today | 2 Min News | The Daily News Now!
Cyclosporiasis Outbreak Hits Across States | Health and Fitness News
A nationwide surge in cyclosporiasis cases is causing alarm, with Michigan seeing a shocking jump from 50 to over 570 cases in days. Caused by the parasite…
- Health News Today | 2 Min News | The Daily News Now!
Why Holding Your Pee Raises UTI Risk | Health and Fitness News
Did you know holding your pee might actually raise your risk for UTIs? For women, anatomy plays a role—but daily habits and even some medications can make it…
- Health News Today | 2 Min News | The Daily News Now!
So We Begin | Health and Fitness News
You’re about to dive into the wild, weird, and wildly important world of podcasting—where secrets are spilled, trends explode, and the mic drops on everything…
- Health News Today | 2 Min News | The Daily News Now!
"Someone’s Life Is Changing Today..." - A message from Corey
"Someone’s Life Is Changing Today..." - A message from Corey
- Health News Today | 2 Min News | The Daily News Now!
Urine Leaks After Menopause? You’re Not Alone | Health and Fitness News
Urinary incontinence after menopause affects nearly half of women—and it’s way more common than most realize. Despite the embarrassment and stigma, help is out…
- Health News Today | 2 Min News | The Daily News Now!
Impetigo: What You Need to Know | Health and Fitness News
Impetigo: The super contagious skin infection that loves little kids, spreads like wildfire through touch, and needs quick treatment—creams for mild cases…
- Health News Today | 2 Min News | The Daily News Now!
Beta-Blockers: Heart Attack Care Evolving | Health and Fitness News
Beta-blockers are getting a major rethink—especially after heart attacks. Once a staple for slowing heart rate and easing strain, new research shows they may…
- Health News Today | 2 Min News | The Daily News Now!
Less Sleep, More Weight Gain | Health and Fitness News
New research reveals that even a small dip in sleep can trigger weight gain—just one pound in six weeks—thanks to hormonal shifts, reduced movement, and…
- Health News Today | 2 Min News | The Daily News Now!
Floor Time for Stress Relief | Health and Fitness News
Lying flat on the floor might sound silly, but it’s a surprisingly powerful stress reset—helping you unwind, ease back pain, and feel more grounded. Therapists…
- Health News Today | 2 Min News | The Daily News Now!
Exercise Is Safe for Most with HCM | Health and Fitness News
Forget the old rule that HCM patients must sit out intense workouts—new science shows most people with hypertrophic cardiomyopathy can safely exercise, even…
- Health News Today | 2 Min News | The Daily News Now!
Abs Are Built, Not Just Burned | Health and Fitness News
Forget magic abs—real results come from science, not shortcuts. You can’t spot-reduce or out-train bad eating habits. To reveal your abs, you need to drop body…
- Health News Today | 2 Min News | The Daily News Now!
Exercise Resets Aging Muscle Repair | Health and Fitness News
Exercise doesn’t just help older muscles stay strong—it literally resets their repair systems at the molecular level. New research reveals that physical…
- Health News Today | 2 Min News | The Daily News Now!
Managing Bronchiectasis Symptoms Effectively | Health and Fitness News
Living with bronchiectasis means battling permanently damaged airways that trap mucus, causing relentless coughing and fatigue. But with the right treatment…
- Health News Today | 2 Min News | The Daily News Now!
Sleep Apnea Travel Tips for CPAP Users | Health and Fitness News
Traveling with sleep apnea? It’s a logistical puzzle—but with the right gear and prep, you can conquer it. Pack a travel-sized CPAP (some battery-powered!), a…
- Health News Today | 2 Min News | The Daily News Now!
Stress Fuels PsA Flares | Health and Fitness News
Stress turns up the heat on psoriatic arthritis—cranking inflammation, amplifying pain, and triggering skin flares. When stressed, your body floods with…
- Health News Today | 2 Min News | The Daily News Now!
ApoB Test May Outperform Standard Cholesterol Screening | Health and Fitness News
New research from Northwestern University challenges the reliability of the standard cholesterol test, revealing that a newer measure called apoB — which…
- Health News Today | 2 Min News | The Daily News Now!
Alcohol and Metastatic Breast Cancer | Health and Fitness News
Alcohol isn’t safe for anyone with metastatic breast cancer — not even one drink. Major health groups classify it as a high-risk carcinogen, equal to tobacco…
- Health News Today | 2 Min News | The Daily News Now!
New Cell Death Pathway Found in Dementia | Health and Fitness News
Scientists at King’s College London have uncovered a new mechanism of brain cell death called karyoptosis, where the nucleus shrinks and breaks apart due to…
- Health News Today | 2 Min News | The Daily News Now!
Quantum Weirdness Powers Modern Tech | Health and Fitness News
Quantum mechanics, once a baffling theory even to Einstein, is now the silent engine behind your phone, your laser scanner, and the future of computing and…
- Health News Today | 2 Min News | The Daily News Now!
Sleep Drives Growth Hormone Directly | Health and Fitness News
Scientists have cracked the code on why deep sleep is non-negotiable for muscle growth, fat burning, and brain health—thanks to a newly mapped brain circuit in…
- Health News Today | 2 Min News | The Daily News Now!
Light Awakens Dormant Cancer Cells | Health and Fitness News
Scientists have cracked a major hurdle in cancer treatment by using light to wake up dormant cancer cells—making them vulnerable again. These “sleeping” cells…
- Health News Today | 2 Min News | The Daily News Now!
Happy 4th of July! - A message of Corey
Happy 4th of July! - A message of Corey
- Health News Today | 2 Min News | The Daily News Now!
Pasta for Diabetics Made Smart | Health and Fitness News
Pasta doesn’t have to be off-limits for type two diabetics—just swap it up! Go whole-grain or bean-based for more fiber, load up on veggies like kale and…
- Health News Today | 2 Min News | The Daily News Now!
Palliative Care for ATTR-CM Heart Failure | Health and Fitness News
ATTR-CM, a rare heart condition where a protein buildup stiffens the heart and sabotages its pumping power, can wreck your daily life—but there’s hope…
- Health News Today | 2 Min News | The Daily News Now!
Chris Cassidy's Out-of-this-World Gear | Health and Fitness News
Chris Cassidy’s resume is out of this world—he’s a Navy SEAL who deployed to Afghanistan post-9/11, then became an astronaut with over 378 days in orbit…
- Health News Today | 2 Min News | The Daily News Now!
Why Your Period Might Be Irregular | Health and Fitness News
Did you know 14-25% of women struggle with irregular periods? From unpredictable cycle lengths to heavy or extended bleeding, it’s more common than you…
- Health News Today | 2 Min News | The Daily News Now!
Coffee May Boost Liver Health | Health and Fitness News
New research reveals coffee—whether regular or decaf—may protect your liver, with a massive 350,000-person study showing drinkers had lower risks of cirrhosis…
- Health News Today | 2 Min News | The Daily News Now!
Best Rucking Backpacks Tested | Health and Fitness News
Rucking isn’t just about dragging weight—it’s a primal, functional workout that builds real-world strength for hauling kids, groceries, or gear. From…
- Health News Today | 2 Min News | The Daily News Now!
What Triggers Major Depression | Health and Fitness News
Depression isn’t just sadness—it’s a complex storm of triggers, from life-shattering losses to silent daily stressors, genetics, hormonal shifts, and even…
- Health News Today | 2 Min News | The Daily News Now!
Oxford's New Statin Risk Calculator | Health and Fitness News
Oxford drops a game-changing statin risk calculator—powered by 5 million patient records—to help doctors and patients weigh life-saving heart benefits against…
- Health News Today | 2 Min News | The Daily News Now!
Hustle Culture Is Breaking Us | Health and Fitness News
Hustle culture’s constant grind is wrecking our minds and bodies—eating at your desk, screen overload, and endless notifications are secretly triggering stress…
- Health News Today | 2 Min News | The Daily News Now!
Medicare Makes Weight Loss Drugs Affordable | Health and Fitness News
Medicare just dropped the price tag on weight-loss drugs like Wegovy and Zepbound—copays slashed from hundreds to just $10 for eligible members, starting July…
- Health News Today | 2 Min News | The Daily News Now!
Mild Cognitive Impairment Explained | Health and Fitness News
Most people don’t know what mild cognitive impairment (MCI) is — but 8 million Americans over 65 have it, and many are unaware. MCI sits between normal aging…