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Exercise Is Safe for Most with HCM | Health and Fitness News
Forget the old rule that HCM patients must sit out intense workouts—new science shows most people with hypertrophic cardiomyopathy can safely exercise, even thrive, with the right guidance. Experts now recommend hitting 150 minutes of moderate or 75 minutes of vigorous cardio weekly, plus light strength training, to boost heart health, mood, and energy. Activities like walking, cycling, or swimming are ideal starters, while running or soccer may be possible with medical clearance. Recent 2023 research found no increased risk of dangerous heart rhythms from intense exercise. Always consult…
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