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PMOS Decoded Beyond PCOS | Health and Fitness News
Did you know PMOS—formerly PCOS—affects 13% of women who can have kids? It’s a hormonal disorder causing irregular cycles, acne, excess hair, weight gain, and fertility struggles. While genetics play a big role (19 linked genes identified), it’s not destiny—diet, stress, and insulin resistance also fuel the fire. High androgens disrupt ovulation, while insulin resistance spikes blood sugar and fuels more androgens. Chronic inflammation and obesity often team up to worsen symptoms, and stress? It amps up cortisol, which sabotages insulin—and your whole system. Managing stress, diet, and…
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