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Fasting May Be Easier Than Counting Calories | Health and Fitness News
New research from the University of Adelaide reveals intermittent fasting may be easier and more sustainable than constant calorie counting for weight loss, with participants losing similar amounts of weight while reporting less mental stress and improved mood — hinting that mindset and behavior matter as much as the diet itself. Listen in comfort:Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn. Advertise on DNN:advertise@thednn.ai This is an automated, high-level news summary based on public reporting.Report issues to feedback@thednn.ai. View sources & latest…
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