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HIIT Keeps Muscle as You Age
New study reveals HIIT is the secret to staying lean and strong in your seventies—while other workouts shed fat, only high-intensity interval training preserved muscle mass, making it the ultimate workout for healthy aging. Support the show:Get a discount at https://solipillow.com/discount/dnn. Advertise on DNN:advertise@thednn.ai This is an automated, high-level news summary based on public reporting.Report issues to feedback@thednn.ai. View sources & latest updates:https://sources.thednn.ai/fe5e42eff6a0d05c
The skinny
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