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Diet May Help Manage MS Symptoms | Health and Fitness News
New research reveals diet may play a key role in managing multiple sclerosis—without being a cure. Focus on whole foods like fruits, veggies, lean proteins, and whole grains while cutting back on processed items. Saturated and trans fats fuel inflammation, ultra-processed foods worsen symptoms, added sugars amplify fatigue, and high sodium may strain heart health. Gluten’s role is still uncertain, but some small studies hint it might help certain individuals. Always consult your doctor or nutritionist before making major changes—small, smart swaps could make a big difference in your MS…
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