Shows / Healthy Illness
Healthy Illness
A weekly podcast to help you build healthy relationships while living with mental health conditions. Hosted by Kelly Marie, an advocate and peer who uses her own life experiences with anxiety, depression and borderline personality disorder to empower you to defy the limitations of your diagnosis and create the life you deserve. 🎙️ Hosted by Coach Kelly Marie, founder of Front Seat Life LLC 📲 Instagram @thefrontseatlife FB @thefrontseatlife 🎧 Produced & edited by JazzCast Pros 🔗 Click Here to…
Episodes
- Healthy Illness
I Couldn’t Have Done It Without You
After a much-needed break, your mental health coach Kelly Marie is back with a brand-new season of Living the Front Seat Life Podcast! We couldn't have done it…
Healthy IllnessLet’s Talk About Whiteness & How It Affects the Black Experience with Dr. Ashley
Episode 55 Coach Kelly Marie continues her conversation with psychotherapist and trauma specialist Dr. Willard Ashley about the need for personal…
Healthy IllnessProtecting a Child with Mental Health Issues with Sara Taylor
Episode 52 When the cops came to Sara's door for a mental hygiene arrest of her 10-year-old daughter, her heart was racing, and she feared for her child's…
- Healthy Illness
Mental Health Effects of Racism
Episode 51 Whether you've been a victim of racism or care about someone who has, we all have a part to play in acknowledging and dismantling macro and…
Healthy IllnessHate is Not a Mental Illness
Episode 50 After spending weeks helping others deal with the trauma from the massacre at Tops grocery store in Buffalo, NY, coach Kelly Marie sits down to…
- Healthy Illness
Fostering Greatness with Leah Angel Daniel
Episode 49 May is National Foster Care Month, along with National Mental Health Awareness Month so in this episode Coach Kelly Marie teams up with the founder…
- Healthy Illness
Body Safety & Warning Signs of Child Abuse
Episode 48 Coach Kelly Marie raises awareness of child abuse in this episode by providing ways to have a conversation with your child about body safety and…
- Healthy Illness
Surviving Child Abuse
Episode 47 April is Child Abuse Awareness month. Coach Kelly Marie is interviewed by WUFO Host Kerry Sanders on Senior Moments radio show where she shares her…
- Healthy Illness
Front Seat Chronicles: Purpose & Shawntina
Episode 46 In this Front Seat Chronicles episode, Kelly Marie interviews Purpose & Shawntina, friends and business partners. They share their secrets to…
- Healthy Illness
Breaking Personal Boundaries
Episode 45 Have you reached the point where you are ready to break down walls initially set up to keep you in your comfort zone? Are you ready to give yourself…
Healthy IllnessSave a Child’s Life with Mental Health First Aid
Episode 44 You can help save a child's life when you know how to apply Mental Health First Aid. Youth Crisis Counselor and Life Coach Dr. Kimberly Bennett…
- Healthy Illness
Slaying the Soul Crushers
Episode 43 Dealing with haters & negative people online We all have at least one person that hopes we don’t succeed. What they think isn’t your business, but…
- Healthy Illness
Living with Suicidal Ideation
Episode 41 Coach Kelly Marie shares her story of living with Suicidal Ideation as a Symptom of Borderline Personality Disorder. Suicidal ideation — thoughts or…
Healthy IllnessFront Seat Chronicles: A Black Man’s Mental Health Journey with Duke Lott
Episode 40 If you have been thinking about going to see a therapist but are wondering what that first session will be like, this episode is for you. Our guest…
- Healthy Illness
4 Stages of Mental Health Treatment
Episode 39 If you're starting to experience symptoms such as loss of sleep, feeling tired for no reason, feeling low, feeling anxious, or hearing voices, it's…
Healthy IllnessQuit Your Job, Protect Your Peace with Gabby Ianniello
Episode 38 Coach Kelly Marie interviews Gabby Ianniello aka the Corporate Quitter about prioritizing mental health over corporate jobs. They talk about the…
- Healthy Illness
How to Use the Self-Care Wheel to Attain Balance in Your Life
Season 4 Episode 36 Maintaining self-care is vital to managing stress and achieving happiness and life satisfaction. Learn what to do in each area of your life…
- Healthy Illness
5 Action Steps to Increase Your Mental Wellness
Episode 36 - In honor of Dr. Martin Luther King Jr and Mental Wellness Month, let's Take the First Step towards becoming a mentally healthy YOU in 2022. In…
- Healthy Illness
Top 5 Episodes to Help You Achieve Your Goals in 2022
Episode 35 Living the Front Seat Life Podcast launched in mid-2021, covering Mental Health topics that affect everyday people and high-profile celebrities…
- Healthy Illness
Happy New Year? How to Find Joy in Dark Times
Episode 33 It's the first week of the New Year, 2022! Are you celebrating or is this a time of quiet reflection? Maybe it’s not happy at all. Kelly Marie…
- Healthy Illness
Burnout Symptoms & Solutions
Episode 32 The past two years have left many of us feel 'burned out' and ready to quit! Whether you're experiencing fatigue at work, or feeling useless in…
- Healthy Illness
5 Tools to Manage Expectations During the Holidays
Episode 31 Holiday season 2021 is in full swing and you may be feeling uneasy about getting together indoors during the ongoing pandemic. Even before (and…
- Healthy Illness
I don’t Celebrate My Birthday
Episode 30 - It's Sagittarius season and Kelly Marie is celebrating her 45th birthday!!! After four decades of avoiding the tradition of birthday parties and…
- Healthy Illness
Mindless Behavior vs Mindfulness
Episode 29 A lot of our anxiety comes from worrying about the past and the future, learn how to reduce that stress simply by focusing on the present moment…
- Healthy Illness
Sugar in the City
Episode 28 Kelly Marie takes on a new adventure and an old nemesis in New York City. After 12 days of avoiding candy, creamer, cough drops and other processed…
- Healthy Illness
Is It Winter Blues or Something More?
Episode 27 As the days get shorter and nights get longer many people are starting to catch the "Winter Blues" due to lack of sunlight, colder temperatures and…
- Healthy Illness
Sugar Withdrawals: Day 4
Episode 26 After the daily sugar highs comes a low point in your life when you know that you have to cut sugar out of your diet. In this episode, Kelly Marie…
- Healthy Illness
Radical Transparency
Episode 25 Kelly Marie knows that mental health is a critical but underrecognized basis for the overall wellbeing of people and communities. Her frank approach…
- Healthy Illness
I Speak Life with Detra Trueheart
Episode 24 "If you talk to your friends the same way you talk to yourself, you wouldn't have any friends." In this episode Kelly Marie is joined by the creator…
- Healthy Illness
Planning for Parenthood Over 40 with Vickie Dent
Episode 14 We kick off Season 2 of Living the Front Seat Life, LLC(SM) Podcast with our Mental Health Mom Vickie Dent. Vickie is a "seasoned parent" of twin…
- Healthy Illness
Experience Float Therapy
Episode 23 Float with Kelly Marie in a new form of Self Care. Float Therapy in a Sensory Deprivation Tank is an incredible experience with a ton of benefits…
- Healthy Illness
Self Care is a 4-Letter-Word
Episode 22 Taking care of yourself MAY include a trip to beauty salon or barbershop, but it's deeper than that. In this episode Kelly Marie explores 10 steps…
- Healthy Illness
Parental Self Care with Vicki Dent
Episode 21 Mental Health Mom Vickie Dent checks in to help mom and dads recharge after a stressful back to school season. Now that the kids are set in a school…
- Healthy Illness
Solutions to Your Sleep Issues
Episode 20 Last week on 5 Steps Towards Better Sleep, host Kelly Marie and Sleep expert Soda Kuczkowski identify the root causes of sleep deprivation including…
- Healthy Illness
5 Steps Towards Better Sleep with Soda Kuczkowski
Episode 19 After many sleepless nights, Kelly Marie calls in the 'Sleep Doctor' Soda Kuczkowski to help us understand what's keeping us up at night and how to…
- Healthy Illness
Shining a Light on Suicide Prevention
Episode 18 September is National Suicide Prevention Month and as a peer who has life experience, host Kelly Marie shares her story and tools to help others who…
- Healthy Illness
Finding Peace During Transition
Episode 17 Between the kids going back to school and so many people facing eviction due to pandemic hardships and the rapid rise in housing costs, many people…
- Healthy Illness
Kelly vs The Gran Fondo
Episode 16 Upon returning from her first solo trip to Mexico, host Kelly Marie is ready to tackle the Chautauqua Gran Fondo, a 25-mile bike ride in upstate New…
- Healthy Illness
Gardening is Self Care
Episode 15 Gardening is cheaper than therapy...and you get tomatoes! In this episode Kelly Marie opens up about her struggle to get a good night's sleep and…
- Healthy Illness
What Simone Biles Teaches Us About Self Care
Episode 13 While barely able to touch her toes, Kelly Marie offers musings over Simone Biles and the "twisties", a mental block that gymnasts can feel while…
- Healthy Illness
Change Your Perspective, Change Your Experience
Episode 12 Host Kelly Marie took a trip to paradise, only to be disappointed upon arrival. Listen to how a simple change in perspective changed her entire…
- Healthy Illness
Be the Light
Episode 11 You've heard Kelly Marie encourage you to "Be the light. In this Episode, she explains where the mantra came from and why it's important to live a…
Healthy IllnessAthletes are Human Too
Episode 10 Sports Analyst Robert DeBereaux joins Kelly Marie in part 2 of Running from Grief to discuss the roles media, family and strangers play in the saga…
Healthy IllnessSports + Mental Health: Sha Carri Richardson
Episode 9 Running from Grief? Sports Analyst Robert DeBereaux joins Kelly Marie to discuss the process of grieving Sha'Carri Richardson. Support the show…
- Healthy Illness
It's OK to Say No
Episode 8 As we continue to deal with the anxiety of reopening and adding in-person activities to your day, remember that it's okay to say "no"! Host Kelly…
- Healthy Illness
Anxiety of Reopening
Episode 7 Kelly Marie walks through steps of decreasing anxiety of returning to "normal" life post-pandemic. Build a plan of action that will help you feel…
- Healthy Illness
Sports + Mental Health: Naomi Osaka
Episode 6 Resident Sports Expert Robert DeBereaux joins Kelly Marie to discuss Tennis Player Naomi Osaka's decision to withdraw from tournaments in order to…
- Healthy Illness
Beautiful Accidents
Ep. 3 Kelly Marie discusses ways she uses her mental illnesses to redirect her thinking and create lasting memories. Included in this episode: Howie Mandel's…
- Healthy Illness
Tears and Snot Everywhere
When you experience a mental health crisis, take a moment to recognize what triggered the anxiety and celebrate the ways you got through it. Kelly Marie shares…
- Healthy Illness
Is This Thing On?
Ep. 1 Learn what it means to be in the driver’s seat of your mental health. This is just the beginning; the introduction to the journey, hosted by Kelly Marie…
- Healthy Illness
Trailer: Living the Front Seat Life
Living the Front Seat Life means you are the driver of your life’s journey, and YOU get to determine the drive! This podcast is a mental health journey down…