5 Steps Towards Better Sleep with Soda Kuczkowski
Episode 19 After many sleepless nights, Kelly Marie calls in the 'Sleep Doctor' Soda Kuczkowski to help us understand what's keeping us up at night and how to get a good night's sleep. In this 2-part conversation we will explore the root cause of common sleep issues and determine how much sleep your body needs to feel rested and refreshed. We'll also discuss that treaded alarm clock and why jolting yourself out of REM sleep can ruin your whole day. Instead try waking up natural sunlight or the smoothing sounds of your favorite podcast. Drink a glass of room temperature water to rehydrate…
The skinny
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