How to Use the Self-Care Wheel to Attain Balance in Your Life
Season 4 Episode 36
Maintaining self-care is vital to managing stress and achieving happiness and life satisfaction. Learn what to do in each area of your life to increase your mental health.
The Self Care Wheel, created by trauma prevention expert Olga Phoenix, reveals which 6 areas of your life need improvement in order to achieve balance.
This week your mental health coach and advocate Kelly Marie shows you how to use the Self-Care Wheel to address areas of your psychological, emotional, spiritual, personal, professional and physical components of mental health; making sure the needs of…
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