Solutions to Your Sleep Issues
Episode 20 Last week on 5 Steps Towards Better Sleep, host Kelly Marie and Sleep expert Soda Kuczkowski identify the root causes of sleep deprivation including artificial lighting and lack of hydration. Today we will dive deeper into ways to work with your individual Circadian Rhythm i.e.: Early Bird vs Night Owl. Find out when to use Melatonin supplements and why certain cherries actually work better at promoting a longer sleep. What are the best teas to drink before bed? What's the hype around Lavender Essential Oils? Rochester, NY was recently voted the most insomnia-stressed city in the…
The skinny
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