Mental Health Effects of Racism
Episode 51 Whether you've been a victim of racism or care about someone who has, we all have a part to play in acknowledging and dismantling macro and micro-racism in American. In this episode, Coach Kelly Marie delves into the mental health effects of racism. Taking time to define racism and outlining the mental health and physical health effects of racism on the body.
You can cope with Racism and Racial Trauma by:
Finding a role model
Talking about your experience
Naming what you are feeling as you feel it
Remind yourself that taking time to pause can improve your health
Connect with others…
The skinny
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