Front Seat Chronicles: A Black Man’s Mental Health Journey with Duke Lott
Episode 40 If you have been thinking about going to see a therapist but are wondering what that first session will be like, this episode is for you. Our guest Duke Lott explains his journey of recovery from childhood trauma and how asking for help from a mental health professional changed the course of his life. Coach Kelly Marie and Duke share how breathing and meditation can increase your physical well-being along with your mental state.
#BlackMenandTherapy #BlackMenComingtoTherapy #MentalHealthMonday #blackmentalhealthmatters
About the Guest
Duke Lott is an author with a passion for…
The skinny
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