Shows / The Begin Within Health Show
The Begin Within Health Show
Quit trying to fit into someone else's idea of health and fitness. Here we explore health and fitness with the experts so you can make fitness FIT YOU. Period. Our listeners are busy parents, grandparents, and professionals who want real results without the runaround (literally). Come here weekly to stay inspired and educated about what you can do today to become the healthiest version of you.
Episodes
- The Begin Within Health Show
20. Renée Jones—When You Face Your Stuff, You No Longer Need to Stuff Your Face
Here's my interview with Renée Jones, a counselor, author, and speaker. Her work around emotional eating focuses on the theme: When you heal your heart, you…
- The Begin Within Health Show
19. Dr. Orlena Kerek—Getting to Know Your "Habit Brain"
Here's my interview with Orlena Kerek, a doctor and family health advocate. We focus our convo on the challenges of developing new habits and solutions to help…
- The Begin Within Health Show
18. Mandi Holden— How to Keep Your Forward Momentum
Here's my interview with Mandi Holden, a certified personal trainer, and champion of "Fitness for Every BODY." We talk about what got her started and kept her…
- The Begin Within Health Show
17. 5 Things That Are More Important Than Exercise
Begin Within's very own Jessica Corkin guest hosts this episode and interviews me all about the 5 pillars of fitness outside the gym. We cover each pillar…
- The Begin Within Health Show
16. Kelsey Larson, RD—What is "Normal" Eating?
Here's my interview with Kelsey Larson, a Registered Dietitian and Personal Trainer. In our convo, we dig into a famous Ellyn Satter definition of "normal…
- The Begin Within Health Show
15. Biju Sukumaran—The Best Hacks for Better Sleep
In this episode, I again interview Biju Sukumaran, the mind behind @scienceofselfhelp and scienceofselfhelp.org, where he shares his research on hacking…
- The Begin Within Health Show
14. Jodie Call—Why You Need to Make Yourself a Priority
Here's my interview with one of our superstar clients, Jodie. She gets REAL about the emotion/mental challenges of the pandemic and how she took control of her…
- The Begin Within Health Show
13. Alan Lemons—Why You Need To Eat More Plants
Here's my interview with Alan Lemons, a Fitness Trainer who's begin within journey has led him to a strictly plant-based diet. We cover: •What got him to stop…
- The Begin Within Health Show
12. Forget About Your Goals
Here's my explanation of why our team made a HUGE shift and stopped using the word "goals" when working with our clients (and why you should do the same). I…
- The Begin Within Health Show
11. Dr. Adam Mootz—Why You Need to Drink More (Water)
Here's my interview with Adam Mootz, DC (and my chiropractor). We cover all things hydration, including: •Why you should be very interested in how hydrated you…
- The Begin Within Health Show
10. Nicholas Heenan—Focus on What You Stand to Gain
Here's my interview with Nicholas Heenan, a speaker and author, who isn't afraid of the spotlight. In this episode, her recounts some of the many lessons he's…
- The Begin Within Health Show
9. Jennifer Ellis-Schuetz, MSc, FDN-P—What's Your Gut Microbiome Telling You?
Here's my interview with Jennifer Ellis-Schuetz. She's is a Functional Diagnostic Nutrition Practitioner and Transformational Coach that specializes in…
- The Begin Within Health Show
8. Harshad Manglani—How the Self-Experimentation Mindset Can Help You
Here's my interview with Harshad Manglani, who studies information technology in Pune, India. He's also the host of the What Works for You podcast and a…
- The Begin Within Health Show
7. Kelsey Larson, RD—Why You Need to Ditch Dieting
Here's my interview with Kelsey Larson, a Registered Dietitian and Personal Trainer. You'll hear her realistic approach to helping her clients without…
- The Begin Within Health Show
6. Lynn K. Wagner, MD—Exploring and Optimizing Your Lifestyle
Here's my interview for with Dr. Lynn Wagner, an Integrative Medicine Physician who lives and works in the Green Bay, WI area. She is passionate about helping…
- The Begin Within Health Show
5. Becca Kandler—Shortcuts to weight loss by changing the way you eat
Here's my interview for with Becca Kandler, a behavior change guru who is passionate about helping others live to their optimal potential. She holds a master’s…
- The Begin Within Health Show
4. Linda Wiese—Leaning on Your Tribe Leads to Success
In the episode, I interview Linda Wiese, the busy owner of @valleystampandscrap and one of our top virtual training clients. She took some time away (but not…
- The Begin Within Health Show
3. Biju Sukumaran—How to Stay Motivated in Making Big Changes
In this episode, I interview Biju Sukumaran, the mind behind @scienceofselfhelp and scienceofselfhelp.org, where he shares his research on hacking long-term…
- The Begin Within Health Show
2. Chris Miller—Find Out What You're Capable Of
In this episode, I interview one of our top clients. He explains his fitness journey including getting past the "Freshman 50" and discovering what keeps him…