17. 5 Things That Are More Important Than Exercise

The Begin Within Health Show · Jul 15, 2021 · 27m

Begin Within's very own Jessica Corkin guest hosts this episode and interviews me all about the 5 pillars of fitness outside the gym.

We cover each pillar briefly, including what the general target might look like in each of these areas for you.

•Hydration

•Sleep

•Nutrition

•Your relationship with yourself

•Your connections with others

Connect with me @natesleger

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