11. Dr. Adam Mootz—Why You Need to Drink More (Water)

The Begin Within Health Show · Jun 3, 2021 · 26m

Here's my interview with Adam Mootz, DC (and my chiropractor). We cover all things hydration, including:

•Why you should be very interested in how hydrated you are (headaches, brain fog, pain, poor movement)

•How much water should you drink

•How to make sure you're cultivating good hydration habits

You can connect with Dr. Mootz, or schedule an appointment at belvillechiro.com.

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