19. Dr. Orlena Kerek—Getting to Know Your "Habit Brain"

The Begin Within Health Show · Jul 29, 2021 · 27m

Here's my interview with Orlena Kerek, a doctor and family health advocate. We focus our convo on the challenges of developing new habits and solutions to help keep you motivated.

Listen for:

•How to create a mental picture which you can use to regain/maintain motivation

•How to get all the way across the "rickety bridge" of habit change

•The best way to get started with a healthier lifestyle

Here are a few ways to get in contact with Dr. Orlena:

IG: https://www.instagram.com/dr_orlena/ (LOL check out her kids doing a “veggie dance”!)

FB group…