Latest / The Begin Within Health Show
15. Biju Sukumaran—The Best Hacks for Better Sleep
In this episode, I again interview Biju Sukumaran, the mind behind @scienceofselfhelp and scienceofselfhelp.org, where he shares his research on hacking long-term change with psychology.
He explains his unique approach to self-experimentation and the results he's gotten through researching and testing ways to improve sleep.
We cover:
•Why you need to start preparing for a great night's sleep when you first wake up
•How sleep is a (big) part of a system of helping yourself to move toward a healthier place
•How sleep is personal and to address your personal needs when it comes to getting better…
The skinny
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