13. Alan Lemons—Why You Need To Eat More Plants

The Begin Within Health Show · Jun 17, 2021 · 25m

Here's my interview with Alan Lemons, a Fitness Trainer who's begin within journey has led him to a strictly plant-based diet.

We cover:

•What got him to stop eating all animal products

•Some of the "vegan" myths you may have heard and Alan's responses

•Sneaky ways you and I can work on getting more plants into our regular diet

Connect with Alan on Instagram HERE.

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As promised in the episode, here's one of Alan's "go to" recipes:

Crock Pot Peanut Stew

Ingredients:

1 tbsp olive oil (optional)

4 cloves garlic minced

2 small yellow…