Shows / She Resets: Mindset, Fitness, Confidence
She Resets: Mindset, Fitness, Confidence
She Resets: Fitness, Mindset and Confidence is a grounded, real-life podcast for women who want to feel strong, calm, and back in control.
We will talk honestly about mindset, strength, weight loss, identity, and what it really takes to rebuild trust with your body and your life.
No perfection. No punishment. Just real resets that actually last.
Episodes
- She Resets: Mindset, Fitness, Confidence
Ep 23: Let's get moving!
Send us Fan Mail What if movement wasn’t about losing weight, but about feeling good in yourself? In this episode, we’re taking the pressure off exercise and…
- She Resets: Mindset, Fitness, Confidence
Ep 22: Look how far you've come!
Send us Fan Mail We've made it to the final episode of the 12-week reset! But before you rush off to your next goal, I want you to stop and look back. Not just…
- She Resets: Mindset, Fitness, Confidence
Ep 21: What if I've fallen off the wagon?
Send us Fan Mail You've had a rubbish week. You haven't stuck to the plan. You've missed your workouts, eaten differently, or simply found yourself back in old…
- She Resets: Mindset, Fitness, Confidence
Ep 20: What happens when you don't feel motivated?
Send us Fan Mail You started full of enthusiasm. You've got your plan, you're excited and you're ready to make a change. Then a few weeks later… you can't be…
- She Resets: Mindset, Fitness, Confidence
Ep 19: Who are you becoming?
Send us Fan Mail What do you believe about yourself? “I’m not disciplined.” “I never stick to anything.” “I’m not a gym person.” “I’ve always been like this.”…
- She Resets: Mindset, Fitness, Confidence
Ep 18: Stop hating yourself into change!
Send us Fan Mail How you feel about yourself impacts everything! Your mood, your relationships, how you show up. In this episode, we're talking about body…
- She Resets: Mindset, Fitness, Confidence
Ep 17: Willpower doesn't exist!
Send us Fan Mail Think you need more willpower to achieve your goals? Think again. In this episode, we’re looking at why relying on willpower alone can make…
- She Resets: Mindset, Fitness, Confidence
Ep 16: Why you keep doing things you don't actually want to do.
Send us Fan Mail Discipline isn't something you're born with — it's something you can build. In this episode, we’re looking at why some behaviours become…
- She Resets: Mindset, Fitness, Confidence
Ep 15: What's your deeper motivation?
Send us Fan Mail In this episode we take a look at the deeper motivation behind our goals. Identifying the deeper motivation over the surface level motivation…
- She Resets: Mindset, Fitness, Confidence
Ep 14: Dealing with setbacks
Send us Fan Mail No matter how much we plan and think through every possible scenario, life has a habit of throwing us curveballs. It's what we do with them…
- She Resets: Mindset, Fitness, Confidence
Ep 13: Overwhelmed, Overthinking, Over it...
Send us Fan Mail Goals can feel really overwhelming at the beginning and when we combine that overwhelm with overthinking we escalate the goal into something…
- She Resets: Mindset, Fitness, Confidence
Ep 12: Choose progress over perfection
Send us Fan Mail It's time to stop chasing perfection and embrace progress. We so often give up on goals because we decide if we can't do something perfectly…
- She Resets: Mindset, Fitness, Confidence
Ep 11: Goal Setting
Send us Fan Mail It's time to set some goals! This is the first episode in a 12 episode mini series where I'd love to help you set and achieve a goal! Each…
- She Resets: Mindset, Fitness, Confidence
Ep 10: Who am I?!
Send us Fan Mail With listeners all over the world (well in 9 different countries) I thought I'd celebrate hitting my first double digit episode by introducing…
- She Resets: Mindset, Fitness, Confidence
Ep 9: Are limiting beliefs holding you back?
Send us Fan Mail What even are limiting beliefs?! When you can begin to understand what limiting beliefs are and how they might be holding you back, you open…
- She Resets: Mindset, Fitness, Confidence
Ep 8: Positive Language
Send us Fan Mail No one will talk to you in your lifetime as much as you talk to yourself. So let's get it right! About me: I'm Emma Bradbury, a personal…
- She Resets: Mindset, Fitness, Confidence
Ep 7: Are you sleeping well?
Send us Fan Mail Sleep is so underestimated but so important. You might be sleeping 8 hours every night but is it quality sleep? Or are you waking up every…
- She Resets: Mindset, Fitness, Confidence
Ep 6: Are you living emotionally resourcefully?
Send us Fan Mail In NLP we say there are no unresourceful people, only unresourceful states. When you can learn to understand your state and learn the ability…
- She Resets: Mindset, Fitness, Confidence
Ep 5: Silencing your inner critic
Send us Fan Mail It's time to silence that voice inside your head. You know the one! It tells you that you are selfish for doing something for you, or you…
- She Resets: Mindset, Fitness, Confidence
Ep 4: Breaking the Everything to Everyone Loop
Send us Fan Mail Are you everything to everyone? Do some of the roles you fulfil bring you joy and do some drain the life out of you? This episode is all about…
- She Resets: Mindset, Fitness, Confidence
Ep 2: The day you realise you've lost sight of yourself
Send us Fan Mail No one wakes up one morning and decides to lose themselves do they? It happens gradually. One responsibility at a time. One compromise at a…
- She Resets: Mindset, Fitness, Confidence
Ep 3: How to start trusting yourself again
Send us Fan Mail You don't build self trust by achieving more and giving yourself more to do. You build self trust by keeping small promises to yourself. So…
She Resets: Mindset, Fitness, ConfidenceEp 1: Why you keep starting over (and it's not because you are failing!)
Send us Fan Mail Have you ever got to the end of the week and beaten yourself up because (you feel like) you haven't achieved anything? Or you didn't get…