Ep 13: Overwhelmed, Overthinking, Over it...

She Resets: Mindset, Fitness, Confidence · Aug 20, 2026 · 20m · transcript

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Goals can feel really overwhelming at the beginning and when we combine that overwhelm with overthinking we escalate the goal into something that feels virtually impossible! In this episode I really want to help you break free from the overwhelm and the overthinking and take back control.

About me:

I'm Emma Bradbury, a personal development coach specialising in NLP and mBIT coaching techniques and a Level 2 Fitness instructor and Level 3 Personal Trainer.

I'm passionate about about transformation from the inside out, helping my clients to get fitter and stronger both in mind…