Latest / She Resets: Mindset, Fitness, Confidence
Ep 16: Why you keep doing things you don't actually want to do.
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Discipline isn't something you're born with — it's something you can build. In this episode, we’re looking at why some behaviours become automatic, why willpower alone isn't enough, and how you can start creating habits that actually stick. I’ll walk you through simple tools like pattern interrupts and habit stacking to help you break old loops and build new ones, without trying to overhaul your entire life by yesterday lunchtime!
About me:
I'm Emma Bradbury, a personal development coach specialising in NLP and mBIT coaching techniques and a Level 2 Fitness instructor and…
The skinny
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