Ep 20: What happens when you don't feel motivated?

She Resets: Mindset, Fitness, Confidence · Oct 8, 2026 · 12m · transcript

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You started full of enthusiasm. You've got your plan, you're excited and you're ready to make a change. Then a few weeks later… you can't be bothered. Sound familiar? In this episode, we're talking about why motivation isn't something you can rely on every day, and what you can do when the excitement of starting something new wears off. We'll look at creating minimum versions of your habits, making decisions in advance and taking action even when you don't particularly feel like it. You don't need to feel motivated to take control. You just need to know what you're doing…