Ep 21: What if I've fallen off the wagon?

She Resets: Mindset, Fitness, Confidence · Oct 15, 2026 · 11m · transcript

Send us Fan Mail

You've had a rubbish week. You haven't stuck to the plan. You've missed your workouts, eaten differently, or simply found yourself back in old habits. So what now? In this episode, we're talking about what happens when things go wrong and why one difficult day doesn't have to turn into three difficult weeks. We'll look at how to stop turning a setback into an identity, get curious rather than critical, and most importantly, learn how to reset without waiting for Monday. The setback isn't the problem. What you do next is what matters.

About me:

I'm Emma Bradbury, a personal…