Shows / The Kavana Project
The Kavana Project
Introducing… The Kavana Project! Cultivate a more mindful, meaningful, and spiritually fulfilling life. Our app is now available to download! 👉 https://kavana.onelink.me/zFPv/WA Join here for guided meditations, mindfulness tips & more! 👇👇👇 https://chat.whatsapp.com/Ei5PZPFLMKcCRvrPNoWmkj
Episodes
- The Kavana Project
Modeh Ani: The Soul's First Words - A KAVANA meditation with Rabbi Yisroel Bernath
Modeh Ani: The Soul's First Words – Rabbi Yisroel Bernath | KAVANA Begin the day with gratitude. Join Rabbi Yisroel Bernath for a reflection on Modeh Ani, the…
- The Kavana Project
Connecting the Dots - Conversations with Kavana Episode 2
Connecting the Dots – Conversations with Kavana, Episode 2 Join Shloimie and Nechemia as they explore what Kavana is and what it means to bring intention into…
- The Kavana Project
The Holy Whispers - Conversations with Kavana Episode 1
Join co-hosts, Kavana co-founders, and brothers Nechemia and Shloimie Bochner for the very first episode of Conversations with Kavana! What happens when the…
- The Kavana Project
Beyond the Sukkah Walls - A KAVANA Meditation with Dr. Elliott Rosenbaum
The sukkah may be fragile, but within its walls, we discover a deeper kind of security. Dr. Elliott Rosenbaum invites us to look beyond what we can see, and…
- The Kavana Project
Wanting Hashem - A KAVANA Meditation by Rabbi Dov Ber Cohen
In Wanting Hashem, Rabbi Dov Ber Cohen guides us inward to uncover the soul’s deepest yearning: closeness to Hashem. Material pleasures may satisfy us for a…
- The Kavana Project
Elul: Awakening Divine Desire - A KAVANA Meditation by Debbie Grusd
Awakening Divine Desire in Elul - A KAVANA meditation by Debbie Grusd In this Elul meditation, Debbie Grusd guides listeners into a 40-day window of spiritual…
- The Kavana Project
High-Stress Moments – A KAVANA meditation by Nechemia Bochner
High-Stress Moments – A KAVANA meditation by Nechemia Bochner When stress feels overwhelming, take a moment to pause. In this guided meditation, Nechemia…
- The Kavana Project
Entering the Beit HaMikdash Within - A KAVANA meditation by Rebbetzin Yael Rivka Joffe
Entering the Beit HaMikdash Within - A KAVANA meditation by Rebbetzin Yael Rivka Joffe In this guided meditation, Rebbetzin Yael Rivka Joffe leads listeners…
- The Kavana Project
Emunah & Healing - A KAVANA series by Rebbetzin Orit Esther Riter
Emunah & Healing - A KAVANA series by Rebbetzin Orit Esther Riter In this first lesson of the Emunah & Healing series, Rebbetzin Orit Esther Riter explores the…
- The Kavana Project
Finding Hashem: A Kavana Conversation with Rebbetzin Sara Yoheved Rigler
In this meaningful collaboration, Kavana co-founder Nechemia Bochner sat down with Rebbetzin Sara Yoheved Rigler to explore what it means to bring Hashem into…
- The Kavana Project
Geulah: A Meditation Of Redemption - A KAVANA guided meditation with Eliezer Weisz
A journey into Geulah through Hebrew letters, guiding you toward inner redemption. The Kavana app is now available with over 800 meditations, wisdom lessons…
- The Kavana Project
"HaNeshama Lach" - A KAVANA breathwork practice with Naftali Kalfa
15-minute breathwork practice to release tension, awaken gratitude, and return to calm presence. The Kavana app is now available with over 700 meditations…
- The Kavana Project
"Toda Abba" - A KAVANA breathwork practice with Naftali Kalfa
15-minute breathwork practice to release tension, awaken gratitude, and return to calm presence. The Kavana app is now available with over 700 meditations…
- The Kavana Project
Sefiras HaOmer: The Light Revealed – A New KAVANA Course by Menachem Poznanski
Kavana is excited to announce out new course with Menachem Poznanski! 49 mini meditations, one for each day of the Omer, guiding you through the inner journey…
- The Kavana Project
The Shield of Abraham - Blessing Israel with Divine Protection – A KAVANA meditation by Chana Mason
In this meditation, Chana Mason guides listeners into a state of deep relaxation and spiritual awareness. By focusing on breath, body, and visualization…
- The Kavana Project
Finding Your Inner Child - A KAVANA Meditation by Rabbi Yakov Danishefsky - Part 1 of his course "Taking Your Inner Child Out Of Egypt"
In this first episode, Finding Your Inner Child, Rabbi Yakov Danishefsky begins a powerful journey through his Attached Haggadah. Using the story of the Exodus…
- The Kavana Project
Experiencing Oneness: A Purim Meditation with Nechemia Bochner
Purim challenges the way we usually see the world. Ad D'lo Yada — beyond distinguishing between cursed and blessed. In this meditation, Nechemia Bochner guides…
- The Kavana Project
Adar: Clearing The Way – A KAVANA meditation by R. Dov Cowan
Dive into the unique energy of Adar, a month of joy and transformation. As Purim approaches, we are invited to soften our heaviness, expand our hearts, and…
- The Kavana Project
8 Nights of Inner Light: 8th Night - The 5 Aspects of Light
🔥FREE Guided Chanuka Course on the KAVANA App🔥 The Kavana Project invites you to an 8 night curated experience, guided by Rav DovBer Pinson. Each night you’ll…
- The Kavana Project
8 Nights of Inner Light: 6th Night - Yearning & Returning
🔥FREE Guided Chanuka Course on the KAVANA App🔥 The Kavana Project invites you to an 8 night curated experience, guided by Rav DovBer Pinson. Each night you’ll…
- The Kavana Project
8 Nights of Inner Light: 7th Night - Reveal Your Light
🔥FREE Guided Chanuka Course on the KAVANA App🔥 The Kavana Project invites you to an 8 night curated experience, guided by Rav DovBer Pinson. Each night you’ll…
- The Kavana Project
8 Nights of Inner Light: 5th Night - Unity of Body & Soul
🔥FREE Guided Chanuka Course on the KAVANA App🔥 The Kavana Project invites you to an 8 night curated experience, guided by Rav DovBer Pinson. Each night you’ll…
- The Kavana Project
8 Nights of Inner Light: 4th Night - Being Present
🔥FREE Guided Chanuka Course on the KAVANA App🔥 The Kavana Project invites you to an 8 night curated experience, guided by Rav DovBer Pinson. Each night you’ll…
- The Kavana Project
8 Nights of Inner Light: 3rd Night - All is Divine Light; Ein Od Milvado
🔥FREE Guided Chanuka Course on the KAVANA App🔥 The Kavana Project invites you to an 8 night curated experience, guided by Rav DovBer Pinson. Each night you’ll…
- The Kavana Project
8 Nights of Inner Light: 2nd Night - Healing Vision
🔥FREE Guided Chanuka Course on the KAVANA App🔥 The Kavana Project invites you to an 8 night curated experience, guided by Rav DovBer Pinson. Each night you’ll…
- The Kavana Project
8 Nights of Inner Light: 1st Night - Miracle Awareness
🔥FREE Guided Chanuka Course on the KAVANA App🔥 The Kavana Project invites you to an 8 night curated experience, guided by Rav DovBer Pinson. Each night you’ll…
- The Kavana Project
"Kol Mah d'Avid Rachmana" - A Special Breathwork Practice by Naftali Kalfa
In this new breathwork practice by musician Naftali Kalfa, breath and melody intertwine to awaken peace and presence. Join Naftali for a 15-minute journey of…
- The Kavana Project
"Morning Activation 5-Minute Breathwork" - A Kavana Practice with Moish Feiglin
Activate your day with breathwork that awakens clarity, focus, and presence. Download the Kavana app —> https://kavanaapp.com/PDCT What is Breathwork?…
- The Kavana Project
"Rainbow Relaxation Meditation" — A Kavana Meditation by Mrs. Debbie Grusd
🌈 Rainbow Relaxation — Mrs. Debbie Grusd After the storm comes the rainbow. In Parshat Noach, it shines as a sign of Divine promise — a bridge between heaven…
- The Kavana Project
"A Sukkah Meditation" - A Kavana Meditation with R' Dov Cowan
When we enter the sukkah, we’re invited to leave our stress and negativity at the door — and sit in simple, mindful awareness. R' Dov Cowan guides us in this…
- The Kavana Project
"Forgiveness" - A Kavana Meditation with R' Dov Ber Cohen
✨ Forgiveness with R’ Dov Ber Cohen Forgiveness is never easy. Often, we think it begins with others—but R’ Dov Ber Cohen reminds us that it truly starts…
- The Kavana Project
"The Tisha B'Av Mindset" - A Kavana Meditation by R' Yakov Danishefsky
🔥 The Mindset For Tisha B’Av – A Guided Meditation with R’ Yakov Danishefsky Tisha B’Av invites us to feel. R’ Yakov Danishefsky shows us how imagination can…
- The Kavana Project
"Temimut" - A Kavana Wisdom Lesson with Dr. Benjy Epstein
Tune in to this special Kavana wisdom lesson with Dr. Benjy Epstein! 👑 Week 7 of the Omer: Malchut This week we’re stepping into Malchut—a time to take…
- The Kavana Project
"Five Minutes After Work" - A Kavana Meditation with Moish Feiglin
✨ Before you walk through the door tonight… take 50 seconds to pause, breathe, and reset. This short meditation is your moment to let go of the day and step…
- The Kavana Project
"Patience" - A Kavana Meditation by Dr. Benjy Epstein
🕰 Patience – A guided meditation with Dr. Benjy Epstein Patience isn’t just waiting—it’s how we wait. Dr. Benjy Epstein reminds us that stillness is sacred…
- The Kavana Project
"Anxiety" - A Kavana Meditation by R' Dov Ber Cohen
😌 Anxiety – A guided meditation with Rav Dov Ber Cohen Anxiety doesn’t define you. In this gentle practice, Rav Dov Ber Cohen teaches us to feel our anxiety…
- The Kavana Project
"Permission to Be" - A Kavana Meditation by Menachem Poznanski
🕊️ Permission to Be – A guided meditation with Menachem Poznanski The Tanya teaches us that Hashem is always near—closer than we realize. But sometimes, the…
- The Kavana Project
"Leaving Egypt Literally" - A Kavana Meditation by Rabbi Avraham Kener
🌄 Leaving Egypt Literally, A special guest at Kavana, Rabbi Avraham Kener, reminds us that the Exodus isn’t just history—it’s our personal journey. Every day…
- The Kavana Project
"From Enslavement to Light" - A Kavana Wisdom Lesson by Chana Mason
🌒 From Enslavement to Light – A reflection with Chana Mason Chana Mason shares a powerful insight: Egypt was more than just physical slavery, it was deep…
- The Kavana Project
"Compassion" - A Kavana Meditation by Dr. Benji Epstein
💗 Compassion – A guided meditation with Dr. Benji Epstein When emotions feel overwhelming, our first instinct is often to push them away. But what if we…
- The Kavana Project
"The Ultimate Receiver" - A Kavana Meditation by Debbie Grusd
🌬️ The Ultimate Receiver – A guided meditation with Debbie Grusd In this gentle practice, Debbie Grusd invites us to explore the deep feminine power of…
- The Kavana Project
"Pesach Renewal" - A Kavana Meditation by R' Dov Cowan
🌸 Preparing for Pesach – with R’ Dov Cowan Pesach always arrives in the spring because just like nature breaks free and blossoms, so do we. R’ Dov Cowan…
- The Kavana Project
"Life Challenges" - A Kavana Meditation by Orit Esther Riter
🌟 Life Challenges with Love & Light, A guided meditation with Orit Esther Riter When life feels shaky, we all need a steady ground to return to. In this gentle…
- The Kavana Project
"Meet Your Senses" - A Kavana Meditation by R' Yakov Danishefsky
🌿 Meet Your Senses - a grounding meditation with R’ Yakov Danishefsky In a world that constantly pulls us out of the present, R’ Yakov Danishefsky guides us…
- The Kavana Project
"Purim Miracle" - A Kavana Meditation by R' Dov Cowan
🎭 Purim Miracle – A meditation with R’ Dov Cowan Purim reminds us that miracles don’t always shout they often whisper beneath the surface of everyday life. In…
- The Kavana Project
"Purim Mindset" - A Kavana Meditation by Debbie Grusd
🎭 Purim Mindset – A guided meditation with Debbie Grusd Purim holds a hidden doorway to deeper joy and inner clarity. Debbie Grusd invites us to pause and tune…
- The Kavana Project
"Beyond the Mask" - A Kavana Meditation by Shaya Sussman
🪞 Beyond The Mask – A Purim meditation with Shaya Sussman Purim isn’t about pretending. It’s about revealing. With breath and awareness, Shaya Sussman helps us…
- The Kavana Project
"Joy of Adar" - A Kavana Meditation by R' Dov Cowan
🎉 Joy of Adar – A guided meditation with Rav Dov Cowan Joy isn’t something we chase. It’s something we choose. Rav Dov Cowan brings us into the joyful energy…
- The Kavana Project
"Renewal" - A Kavana Meditation by Dr. Benjy Epstein
🌱 Renewal – A guided meditation with Dr. Benjy Epstein Every moment is a chance to begin again. Dr. Benjy Epstein invites us to approach life like it’s brand…
The Kavana Project"Wonder of You" - A Kavana Meditation by R' Dov Cowan
🌀 The Wonder of You – A guided meditation with Rav Dov Cowan You are not just a body. You are not just a soul. You are the breathtaking dance between the two…
The Kavana Project"The Pre-Shabbat Mindset"- A Kavana Meditation by Nechemia Bochner
🕯 The Pre-Shabbat Mindset – A guided meditation with Nechemia Bochner Before we light the candles, we prepare our hearts. Nechemia Bochner helps us transition…
The Kavana Project"Introduction to Mindfulness" - A Kavana Wisdom Lesson by R' Dov Ber Cohen
🧠 Introduction to Jewish Mindfulness – A wisdom lesson with Rav Dov Ber Cohen The voices in our head shape how we see the world. Rav Dov Ber Cohen reminds us…
The Kavana Project"Container Exercise" - A Kavana Meditation by R' Yakov Danishefsky
🧺 Container Meditation – A guided practice with R’ Yakov Danishefsky Our thoughts and emotions can feel overwhelming when they have nowhere to go. In this…
The Kavana Project"Body Scan" - A Kavana Meditation by Mosh Feiglin
🧘♂️ Full Body Scan Meditation – A guided practice with Moish Feiglin When stress and anxiety take over, we often disconnect from our bodies. In this simple…
The Kavana Project"A Better Relationship With Ourselves" - A Kavana Sefer Tanya Reflection by Menachem Poznanski
💛 A Better Relationship with Ourselves – A guided meditation with Menachem Poznanski The Tanya teaches that understanding who we are at our core changes how we…
The Kavana Project"Breath Awareness" - A Kavana Meditation by Debbie Grusd
🌬 Breath Awareness – A guided meditation with Debbie Grusd Your breath is a gift, a gateway, a grounding force. Debbie Grusd leads us through a gentle return…
The Kavana Project"Winding Down For Sleep" - A Kavana Meditation by Dr. Chaya Lieba Kobernick
🌙 Winding Down for Sleep – A relaxation practice with Dr. Chaya Lieba Kobernick Sleep doesn’t always come easily. But sometimes, it begins with simply being…
The Kavana Project"Equanimity" - A Kavana Meditation by Dr. Benji Epstein
🌊 Equanimity – A guided meditation with Dr. Benjy Epstein Equanimity doesn’t mean everything is perfect. It means we can stay steady even when things around us…
The Kavana Project"Letting Go" - A Kavana Meditation by Moshe Gersht
🕊 Letting Go – A guided meditation with Moshe Gersht So often, there’s a quiet voice inside that says something should be different. Either I should be…
The Kavana Project"Service of the Heart" - A Kavana Wisdom Lesson by R' Judah Mischel
❤️ Service of the Heart – An inspirational story with R’ Judah Mischel Sometimes all it takes is one story to shift our perspective, open our heart, and give…