"Compassion" - A Kavana Meditation by Dr. Benji Epstein
💗 Compassion – A guided meditation with Dr. Benji Epstein
When emotions feel overwhelming, our first instinct is often to push them away. But what if we breathed through them instead with softness, with compassion?
In this calming practice, Dr. Benji Epstein helps us meet stress and difficulty with presence, not pressure.
✨ You don’t have to fight your feelings. Just breathe, soften, and allow space for healing.
The Kavana app is now available with over 700 meditations, wisdom lessons, guided practices, kids’ stories, and music — all designed to bring calm, meaning, and presence whenever you…
The skinny
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