"Winding Down For Sleep" - A Kavana Meditation by Dr. Chaya Lieba Kobernick
🌙 Winding Down for Sleep – A relaxation practice with Dr. Chaya Lieba Kobernick
Sleep doesn’t always come easily. But sometimes, it begins with simply being willing to let go.
Dr. Chaya Lieba Kobernick guides us through a calming practice that helps the body soften and the mind slow down.
This is more than a technique, it’s an invitation to gently release the day and open up to rest.
Let go. Breathe. Allow yourself to receive the gift of sleep.
The Kavana app is now available with over 700 meditations, wisdom lessons, guided practices, kids’ stories, and music — all designed to bring calm…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.