"Container Exercise" - A Kavana Meditation by R' Yakov Danishefsky
🧺 Container Meditation – A guided practice with R’ Yakov Danishefsky
Our thoughts and emotions can feel overwhelming when they have nowhere to go.
In this powerful meditation, R’ Yakov Danishefsky brings us back to the body, our breath, our heartbeat, our feet on the ground, and gently guides us to give shape to what we’re holding inside.
By visualizing a container for our thoughts and feelings, we create space between us and the intensity.
It doesn’t make the emotions disappear. It makes them easier to carry.
The Kavana app is now available with over 700 meditations, wisdom lessons, guided…
The skinny
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