"Morning Activation 5-Minute Breathwork" - A Kavana Practice with Moish Feiglin
Activate your day with breathwork that awakens clarity, focus, and presence.
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What is Breathwork?
"Breathwork is a way to consciously directing your breath that allows for a state change. When we direct our breath using our mind, we can affect our nervous system directly; like a bridge between the mind and the body.
Breathwork is an active experience; with each breath you are actively participating in creating a change in your body and your nervous system."
--Moish Feiglin
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The skinny
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