Shows / The Kavana Project
The Kavana Project
Introducing… The Kavana Project! Cultivate a more mindful, meaningful, and spiritually fulfilling life. Our app is now available to download! 👉 https://kavana.onelink.me/zFPv/WA Join here for guided meditations, mindfulness tips & more! 👇👇👇 https://chat.whatsapp.com/Ei5PZPFLMKcCRvrPNoWmkj
Episodes
The Kavana Project"Connecting To Values" - A Kavana Meditation by Dr. Jonathan Feiner
🌿 Connecting to Values – A guided meditation with Dr. Jonathan Feiner In a noisy world, it’s easy to lose touch with what really matters. Dr. Jonathan Feiner…
The Kavana Project"Body Awareness" - A Kavana Meditation by R' Yakov Danishefsky
🧘♀️ Body Awareness – A guided meditation with R’ Yakov Danishefsky In this practice, R’ Yakov Danishefsky guides us to gently scan from head to toe, noticing…
The Kavana Project"Emotional Balance" - A Kavana Meditation by R' Dov Ber Cohen
⚖️ Emotional Balance – A guided meditation with R’ Dov Ber Cohen Emotions come and go, sometimes gently and sometimes like a wave. In this grounding practice…
The Kavana Project"Clearing Space" - A Kavana Meditation by Moish Feiglin
🌬 Clearing Space – A guided meditation with Moish Feiglin When life feels crowded and overwhelming, sometimes the most powerful thing we can do is step back…
The Kavana Project"8th Night of Chanukah Reflection"- A Kavana Meditation by Shoshana Judelman
🕯 Eighth Night Light – A reflection with Shoshana Judelman On the final night of Chanukah, all eight candles shine bright, each one small on its own, but…
The Kavana Project"Inner Light" - A Kavana Meditation by Dr. Elliot Rosenbaum
✨ Inner Light – A guided meditation with Dr. Elliot Rosenbaum There’s a light inside you that never goes out. In this gentle meditation, Dr. Elliot Rosenbaum…
The Kavana Project"The Light of Chanukah" - A Kavana Meditation by Nechemia Bochner
🕎 The Light of Chanukah – A guided meditation with Nechemia Bochner The lights of Chanukah don’t just illuminate—they awaken. Nechemia Bochner helps us deepen…
The Kavana Project"Illuminating Our Soul" - A Kavana Meditation by R' Yakov Danishefsky
🕯 Illuminating Our Soul – A guided meditation with R’ Yakov Danishefsky As we watch the Chanukah flame flicker, we’re reminded that our soul is a flame too…
The Kavana Project"Chanukah Meditation: Focusing on Light"- A Kavana Meditation by Orit Esther Riter
🕯 The Light of Creation – A Chanukah meditation with Rebbetzin Orit Esther Riter During these days of Chanukah, we’re invited to sit with the light, not just…
The Kavana Project"A Guided Meditation on Light and Neshama" - A Kavana Meditation by Menachem Poznanski
🕯 A guided Meditation On Light and Neshama with Menachem Poznanski Every soul carries a spark. In this gentle practice, Menachem Poznanski reminds us that our…
The Kavana Project"Shabbat Chanukah"- A Kavana Meditation by Dr. Jonathan Feiner
🕯 A Guided Meditation for Shabbat Chanukah – Dr. Jonathan Feiner The halacha teaches us: if one can only afford Shabbat or Chanukah candles, choose…
The Kavana Project"Chanukah Lighting"- A Kavana Meditation by Debbie Grusd
🕯 Chanukah Lighting - A Guided Meditation with Mrs. Debbie Grusd Debbie invites us into a full body experience. As you sit by the candles, bring your whole…
The Kavana Project"Let The Light In"- A Kavana Meditation for Chanukah by R' Dov Cowan
🕯 Let the Light In – A Chanukah guided meditation with R’ Dov Cowan In this gentle practice, R’ Dov Cowan helps us quiet the body and soften the mind so that…