Shows / Mind Your Hormones
Mind Your Hormones
Mind Your Hormones, with Board Certified Holistic Nutritionist Corinne Angelica, is all about holistic health, naturally supporting your hormones, cyclical nature, fertility, personal growth + evolution & more! Each episode will be full of education, empowerment, real talk and simple strategies you can start today to find inner peace & overall wellbeing.
Episodes
- Mind Your Hormones
411. How this client naturally conceived after 3 doctors told her she’d never ovulate & would need fertility meds to get pregnant
In this episode, I share the story of a client who was told by multiple doctors that she would never have a normal period or be able to get pregnant without…
- Mind Your Hormones
410. 3 simple ways to regulate your nervous system for free to thrive in motherhood, regulate your cycle & improve fertility
In this episode, we're discussing the importance of regulating the nervous system for your overall health and well-being. I share some personal challenges in…
- Mind Your Hormones
409. Can you have cervical mucus and not ovulate?
Today we're diving into a topic that can sometimes be tough to navigate—the relationship between cervical mucus and ovulation. While cervical mucus is…
- Mind Your Hormones
408. Natural remedies for baby ear infection & fever
In this episode, I share my recent experience of supporting my daughter, Madison, when she had a fever and what appeared to be an ear infection. I hope this…
- Mind Your Hormones
407. My first period back postpartum while still breastfeeding. The symptoms I experienced & what I’m doing about it
In this episode, I share my excitement about getting my period back postpartum! I was surprised I got it while still breastfeeding but also could tell it was…
- Mind Your Hormones
406. The emotional release you might not know you need to improve your fertility & overall health
Today we're getting into the importance of feeling & processing emotions! I share how this recently came up for me and how I navigated releasing the emotions…
- Mind Your Hormones
405. Your body is not the reason your cycle is irregular &/or you can’t get pregnant...THIS is
In this episode, I'm pouring into you, lifting you up, calling you out (with love), and also sharing an incredible story! If you are actively trying to…
- Mind Your Hormones
404. Will cardio workouts (like running) make your fertility worse & make it harder to get pregnant?
Today we're diving into the impact of cardio exercises on fertility and overall cycle health! We'll get into when cardio can be okay for you and your fertility…
- Mind Your Hormones
403. Should you use progesterone or wild yam cream to increase levels for an irregular period & fertility?
Today we're getting into the use of progesterone cream and/or supplements for irregular periods, boosting metabolism, and fertility. I'll dive into some of the…
- Mind Your Hormones
402. 2 Unconventional Ways To Boost Fertility for Pregnancy (& attract what you desire in life)
Two tangible, unconventional ways to help you boost your fertility! In this episode, we're chatting about the energetic and vibrational aspects of manifesting…
- Mind Your Hormones
401. Why your BBT might be low (96 Fahrenheit) before ovulation & how certain BBT trackers can alter your temperature
Today we're discussing the topic of tracking your basal body temperature (BBT) and how different tracking methods can affect the temperature readings. Your BBT…
- Mind Your Hormones
400. [Q&A] How to regulate hormones when newly postpartum & life is crazy...How to heal PCOS/hormone imbalances without Birth Control
In this episode, I answer questions from this community about how to regulate hormones when newly postpartum and dealing with a crazy sleep schedule, as well…
- Mind Your Hormones
399. My non-toxic, anti-aging (fertility & pregnancy safe) skincare routine!
Today i'm sharing my non-toxic skincare routine! We'll get into the importance of using clean products for hormone health & the harmful chemicals found in…
- Mind Your Hormones
398. No period for 3 or more months? Is it Hypothalamic Amenorrhea (HA)? What causes it & what to do about it
In this episode, we're discussing the topic of hypothalamic amenorrhea (HA), which is the absence of a menstrual period due to chronic anovulation. I share my…
- Mind Your Hormones
397. My hormone balanced smoothie formula & new fave smoothie ingredient
In this episode, I'm sharing my new favorite smoothie addition! I started adding beets to my daughter's smoothies to increase her iron intake and realized that…
- Mind Your Hormones
396. If you're TTC & get triggered & jealous when you see a pregnancy announcement, this perspective shift is for you
In this episode we're exploring the emotions and triggers that arise when trying to conceive and seeing others announce their pregnancies. This conversation…
- Mind Your Hormones
395. 7 signs disregulated blood sugar is a reason you're unable to get or stay pregnant
Today we're discussing the importance of regulating blood sugar for fertility and overall health! Throughout this episode, I identify seven signs of blood…
- Mind Your Hormones
394. Lessons I learned in the 1st year of motherhood
In this episode, I reflect on the top nine things I learned in my first year of motherhood! We'll discuss the power of a mother's intuition, the importance of…
- Mind Your Hormones
393. Two things that should NOT be in your prenatal
In this episode we're discussing two things that should NOT be in your prenatal supplements: folic acid & iron. We'll get into why folic acid should be…
- Mind Your Hormones
392. Tips for navigating the two-week wait
Today we’re discussing the challenges of the ‘two-week wait’ when trying to conceive. We’ll also get into some strategies for mental & emotional support during…
- Mind Your Hormones
391. Surrendering to the TTC timeline & trusting the process- if you need a mindset shift this is for you
This episode is all about trusting the timeline & process when it comes to trying to conceive. Today we're talking about how the mental, spiritual and…
- Mind Your Hormones
390. My experience with Baby-Led Weainng- how we started it, tips for eating out, why we love it!
Today we're chatting all things baby-led weaning — my personal experience, tips, and insights. We'll cover the benefits of baby-led weaning, the challenges…
- Mind Your Hormones
389. Gentle Ways to Detox Your Body After IVF & While TTC
In this episode, we’re discussing some gentle ways to detox the body, particularly for those who have gone through IVF &/or are trying to conceive. We cover…
- Mind Your Hormones
388. A holistic approach to deciding which workout is best for YOU specifically
Today we’re discussing the impact of stress and workouts on the body, particularly in the context of postpartum recovery, emotional stress, & trying to…
- Mind Your Hormones
387. How these 3 women went from TTC for 1.5+ years to pregnant
Today I'm sharing some success stories of clients who were able to regulate their periods and get pregnant by addressing the root causes of their hormonal…
- Mind Your Hormones
386. [INTERVIEW] What is the best type of testing to get done if youre preparing for pregnancy or actively TTC with Bridgitte Mallinson
We have back functional registered dietitian, Bridgitte Mallinson the CEO & Founder of GutPersonal. Today we’re talking about the best tests to get when you…
- Mind Your Hormones
385. What made the biggest difference in getting my period back after 2 years without it
Today I'm sharing my journey and what contributed to me getting my period back after two years without it! It's not just one thing that made the biggest…
- Mind Your Hormones
384. Manifesting pregnancy-aligning thoughts & feelings with the energy of pregnancy
Today we’re chatting about the energetic and spiritual side of trying to conceive! We get into the importance of aligning your thoughts and feelings with the…
- Mind Your Hormones
383. A vulnerable conversation about postpartum body Image
Today we're having a vulnerable conversation around my personal experience with postpartum body image- the struggles with how our body changes during & after…
- Mind Your Hormones
382. How long should you TTC naturally before medical intervention?
Today we’re chatting about when to consider medical intervention while trying to conceive! We get into the importance of trusting your intuition and listening…
- Mind Your Hormones
381. How to lengthen a short luteal phase (10 days or less) to improve fertility & reduce PMS
Today we're chatting about the importance of having a healthy luteal phase for fertility and overall hormonal balance! We get into why a shorter luteal phase…
- Mind Your Hormones
380. [INTERVIEW] Cervical Mucus Patters, understanding your BBT chart, optimal sperm numbers, what impacts sperm & how to improve it with Lisa Hendrickson Jack
This interview episode with Lisa Hendrickson Jack is PACKED with information you're going to LOVE! Get ready to listen to this & save it & come back to it! We…
- Mind Your Hormones
379. If you're TTC & need some motivation, support & a "pick me up" this is for you
Today's episode is meant to lift you UP on your TTC journey & give you a perspective shift that can really help you stay committed & dedicated to the process…
- Mind Your Hormones
378. Folate vs. Folic Acid. Which is better for a PRENATAL & why?
Today we're talking about the difference between Folic Acid & Folate & why Folate is WAY better for you & baby. Join the Mind Your Hormones Method, HERE! (Use…
- Mind Your Hormones
377. [Mom update!] Transitioning out of CO SLEEPING- why we did it, how we did it & what I learned
Today is a mom life update on co sleeping! I started co sleeping with Madison when she was 4 weeks old & recently transitioned her to fully sleeping in her…
- Mind Your Hormones
376. Is your MINDSET supporting your fertility (& life in general) or making it HARDER for you to get what you want?
Today is all about your THOUGHTS & the energy you are or aren't emitting out & how that literally will change your fertility, health, body, EVERYTHING in your…
- Mind Your Hormones
375. What a NORMAL cycle/period looks like & what's NOT normal
Today we are busting some myths about what is actually normal during your period and what's NOT normal. So many symptoms are normalized in our society that are…
- Mind Your Hormones
374. What I did postpartum that I loved & what I would do differently
Today we're chatting about 6 things I did postpartum that I LOVED, were so beneficial & would do again and also 4 things I didn't do that I wish I did. If…
- Mind Your Hormones
373. This ONE skill will help you in your TTC journey & in motherhood. Get ready to feel MOTIVATED!
Are you ready to have a fire lit under your BOOTY?! We're talking about expanding your CAPACITY in this episode & getting out of your own WAY so you can drop…
- Mind Your Hormones
372. 8 things I look for in a TTC client's "food" journal & what truly matters
Today you're getting an inside look at exactly what I look for and audit when I go over a TTC client's "food" journal. "Food" is in quotes because what you'll…
- Mind Your Hormones
371. Does BIRTH CONTROL impact your FERTILITY? Bashing a recent Washington Post Article
Today I’m going OFF about a post/article the Washington post put out about birth control. We’re talking about the affects birth control actually does have on…
- Mind Your Hormones
370. What's the deal with the MUCINEX Theory & getting pregnant? We're going IN!
Ever heard of the Mucinex Theory to help get pregnant? We are diving into my thoughts on this & what the actual deal is! NEEDED | What to look for in a…
- Mind Your Hormones
369. If you're TTC &/or trying to get your period back/regulated THIS (unpopular opinion) is required
This is an unconventional/unpopular opinion when it comes to regulating your period & getting pregnant-but we are going IN on it today! We're talking about…
- Mind Your Hormones
368. Exactly how this client went from TTC for 1 year to now pregnant
Today we're going through a case study of a client who was TTC for 1 year and was able to naturally get pregnant with 4 of the classes I offer! I'm taking you…
- Mind Your Hormones
367. [Q&A] Do you need to have sex every day you see CM so you make sure you have sex on your peak fertile day? Do you ovulate the day you see your BBT increase?
Today we're chatting about when to prioritize sex when you're TTC- if you need to have sex on your "peak" fertile day, & when ovulation actually happens- the…
- Mind Your Hormones
366. If you have PCOS & are trying to get pregnant you have to master this 1 thing in order to actually get pregnant
Today is all about the importance of BLOOD SUGAR & how it impacts our fertility- with or without PCOS but ESPECIALLY if you have PCOS. It’s impossible to…
- Mind Your Hormones
365. SPERM quality! 3 ways to improve it!
Today’s episode is all about sperm quality! 40-50% of fertility struggles are Male related! So it’s so important for men to make strategic changes to improve…
- Mind Your Hormones
364. [INTERVIEW] Supporting your Pelvic Floor & Core during pregnancy & how to strengthen your core & pelvic floor postpartum with Dee Osborne
Today's episode is all about our core & pelvic floor with pregnancy and postpartum fitness coach Dee Osborne! We chat what happens to our core & pelvic floor…
- Mind Your Hormones
363. Is your breakfast helping you get pregnant (& have good energy/moods) or making it harder?
Your breakfast is either helping support your fertility, cycle, energy & moods or hindering it. In today's episode I go through 5 examples of breakfast ideas…
- Mind Your Hormones
362. Not everyone ovulates on day 14. Are you having sex at the right time to get pregnant?
If you’re TTC & you’re using your app that’s telling you to have sex during days 12 & 16 of your cycle because that’s when you’re fertile…tune in! I'm…
- Mind Your Hormones
361. Your period is late but you're not pregnant? Here's what happened...
If you've ever been in the situation where you're TTC, your period is late so you think you're pregnant, so you take 5 pregnancy tests but they all come back…
- Mind Your Hormones
360. Can you get pregnant with low progesterone?
In this episode we break down progesterone: why it's so important for pregnancy, signs you might have low progesterone & how you can naturally support those…
- Mind Your Hormones
359. Is 96 BBT (basal body temp) too low for pregnancy? What can be causing it & how to raise your BBT naturally
If your BBT is in the 96s before ovulation (or even in the 95s) this is for you! We're talking about how this effects pregnancy, what could cause these lower…
- Mind Your Hormones
358. Egg Quality- how long it takes for your eggs/ovaries to improve & how to naturally improve them
This episode dives into egg quality! Does it change? How long does it take for it to change & 2 things you can do asap to support your egg quality. Join the…
- Mind Your Hormones
357. This shift is the difference between you getting what you want & staying where you are
This episode is all about ELEVATING who you currently are so you can get where you want to go (a mother, pregnancy, more energy, healthier cycles- whatever it…
- Mind Your Hormones
356. The Root Causes of "Infertility"
Today we are diving deep into the root causes of "infertility" so you have a full understanding of why you maybe haven't been able to get pregnant YET. Spoiler…
- Mind Your Hormones
355. My high vibe morning routine as a mom
If you're a mom (or even a mom to be!) & you want some ideas of what a short, flexible, high vibe morning routine can look like- this is for you! I talk about…
- Mind Your Hormones
354. 4 things NOT to do if you want to get pregnant
If you're planning to get pregnant in the next year or less or are actively TTC whether you have been for 2 months or 2 years- this episode is going to support…
- Mind Your Hormones
353. Trying To Conceive after a miscarriage? How to rebalance your hormones
If you've experienced a miscarriage and are wondering how to rebalance your hormones so you can get pregnant again & have a healthy pregnancy, this episode is…
- Mind Your Hormones
352. 5 pre/postnatals I would never use or recommend. Plus when to start & stop taking one
Today I'm telling you 5 popular brands of prenatals I would never use or recommend (2 of which I used to recommend!) & exactly why I wouldn't use them. I also…