385. What made the biggest difference in getting my period back after 2 years without it
Today I'm sharing my journey and what contributed to me getting my period back after two years without it! It's not just one thing that made the biggest difference, but a combination of many factors. We're getting into the importance of balancing blood sugar, incorporating healthy fats into the diet, seed cycling, acupuncture, and taking high-quality supplements!
Episode Chapters:
00:00 The Journey to Getting My Period Back
05:26 The Importance of Balancing Blood Sugar
08:59 Incorporating Healthy Fats for Hormone Production
09:29 The Benefits of Seed Cycling and Acupuncture
12:15 The Role of…
The skinny
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