393. Two things that should NOT be in your prenatal
In this episode we're discussing two things that should NOT be in your prenatal supplements: folic acid & iron. We'll get into why folic acid should be replaced with folate and why I advise against taking iron in the same supplement as calcium. Plus, the two prenatal supplements I love and recommend!
Chapters in this episode:
00:23 The Importance of Folate in Prenatal Supplements
06:19 Recommended Prenatal Supplements
10:59 Consulting with a Doctor and Getting Iron Levels Tested
Episode referenced:
378. Folate vs. Folic Acid. Which is better for a PRENATAL & why?
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The skinny
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