403. Should you use progesterone or wild yam cream to increase levels for an irregular period & fertility?
Today we're getting into the use of progesterone cream and/or supplements for irregular periods, boosting metabolism, and fertility. I'll dive into some of the reasons you may experience low progesterone levels and what you can do naturally to address this imbalance! We'll also get into the importance of optimizing the systems in the body that affect hormone levels and addressing the root cause of the imbalance (rather than a bandaid approach)!
Chapters in this episode:
03:12 The Band-Aid Approach: Addressing the Root Cause
06:00 Optimizing Systems for Hormone Balance
09:40 Progesterone Cream…
The skinny
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