388. A holistic approach to deciding which workout is best for YOU specifically
Today we’re discussing the impact of stress and workouts on the body, particularly in the context of postpartum recovery, emotional stress, & trying to conceive. Plus, how to use personal discernment in choosing the right type of exercise based on your current stress levels and emotional needs!
Chapters in this episode:
00:00 Summer, Stress, & Workouts
03:19 Postpartum Recovery & Pelvic Floor Health
10:00 Emotional Stress & its Impact on Your Workouts
13:10 The Importance of Movement and Exercise Discernment
Come join the next live round of my Trying to Conceive Masterclass next week! (it's…
The skinny
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