Shows / Ten Minutes of Stillness
Ten Minutes of Stillness
Ten quiet minutes a day for anxiety and low days. A gentle guided meditation with a rotating cast of soothing guides — breath awareness, body scans, calming breathwork, loving-kindness, and small practical tools to carry into your day, closing with a soft singing bell. No experience needed. Just press play and breathe.
Episodes
- Ten Minutes of Stillness
Ten Minutes of Stillness — Day 30: Midweek Softening & Belly Breathing
A daily ten-minute guided meditation for anxiety and low days. Breath awareness, body scans, breathwork, loving-kindness, and small coping tools to carry into…
- Ten Minutes of Stillness
Ten Minutes of Stillness — Day 29: Tuesday Steadiness & Equal Breathing
A daily ten-minute guided meditation for anxiety and low days. Breath awareness, body scans, breathwork, loving-kindness, and small coping tools to carry into…
- Ten Minutes of Stillness
Ten Minutes of Stillness — Day 28: Monday Calm & Ocean Breathing
A daily ten-minute guided meditation for anxiety and low days. Breath awareness, body scans, breathwork, loving-kindness, and small coping tools to carry into…
- Ten Minutes of Stillness
Ten Minutes of Stillness — Day 27: Sunday Quiet & Coherent Breathing
A daily ten-minute guided meditation for anxiety and low days. Breath awareness, body scans, breathwork, loving-kindness, and small coping tools to carry into…
- Ten Minutes of Stillness
Ten Minutes of Stillness — Day 26: Saturday Ease & Resting Breath
A daily ten-minute guided meditation for anxiety and low days. Breath awareness, body scans, breathwork, loving-kindness, and small coping tools to carry into…
- Ten Minutes of Stillness
Ten Minutes of Stillness — Day 25: Friday Release & Long Exhale
A daily ten-minute guided meditation for anxiety and low days. Breath awareness, body scans, breathwork, loving-kindness, and small coping tools to carry into…
- Ten Minutes of Stillness
Ten Minutes of Stillness — Day 24: Evening Unwinding & Humming Breath
A daily ten-minute guided meditation for anxiety and low days. Breath awareness, body scans, breathwork, loving-kindness, and small coping tools to carry into…
- Ten Minutes of Stillness
Ten Minutes of Stillness — Day 21: Monday Beginnings & Wave Breathing
A daily ten-minute guided meditation for anxiety and low days. Breath awareness, body scans, breathwork, loving-kindness, and small coping tools to carry into…
- Ten Minutes of Stillness
Ten Minutes of Stillness — Day 20: Slow Sundays & Triangle Breathing
A daily ten-minute guided meditation for anxiety and low days. Breath awareness, body scans, breathwork, loving-kindness, and small coping tools to carry into…
- Ten Minutes of Stillness
Ten Minutes of Stillness — Day 19: Soft Mornings & Candle Breathing
A daily ten-minute guided meditation for anxiety and low days. Breath awareness, body scans, breathwork, loving-kindness, and small coping tools to carry into…
- Ten Minutes of Stillness
Ten Minutes of Stillness — Day 23: Midweek Tiredness & Balloon Breathing
A daily ten-minute guided meditation for anxiety and low days. Breath awareness, body scans, breathwork, loving-kindness, and small coping tools to carry into…
- Ten Minutes of Stillness
Ten Minutes of Stillness — Day 22: Big Days & Feather Breathing
A daily ten-minute guided meditation for anxiety and low days. Breath awareness, body scans, breathwork, loving-kindness, and small coping tools to carry into…
- Ten Minutes of Stillness
Ten Minutes of Stillness — Day 18: Feeling Behind & Sigh Breathing
A daily ten-minute guided meditation for anxiety and low days. Breath awareness, body scans, breathwork, loving-kindness, and small coping tools to carry into…
- Ten Minutes of Stillness
Ten Minutes of Stillness — Day 17: Lonely Days & Sip Breathing
A daily ten-minute guided meditation for anxiety and low days. Breath awareness, body scans, breathwork, loving-kindness, and small coping tools to carry into…
- Ten Minutes of Stillness
Ten Minutes of Stillness — Day 16: Foggy Days & Finger Breathing
A daily ten-minute guided meditation for anxiety and low days. Breath awareness, body scans, breathwork, loving-kindness, and small coping tools to carry into…
- Ten Minutes of Stillness
Ten Minutes of Stillness — Day 15: Shaky Starts & Sigh Breathing
A daily ten-minute guided meditation for anxiety and low days. Breath awareness, body scans, breathwork, loving-kindness, and small coping tools to carry into…
- Ten Minutes of Stillness
Ten Minutes of Stillness — Day 14: Heavy Days & Slow Belly Breathing
A daily ten-minute guided meditation for anxiety and low days. Breath awareness, body scans, breathwork, loving-kindness, and small coping tools to carry into…
- Ten Minutes of Stillness
Ten Minutes of Stillness — Day 13: Too-Loud Days & Staircase Breathing
A daily ten-minute guided meditation for anxiety and low days. Breath awareness, body scans, breathwork, loving-kindness, and small coping tools to carry into…
- Ten Minutes of Stillness
Ten Minutes of Stillness — Day 12: Forgiving the Day & Lengthening Exhale
A daily ten-minute guided meditation for anxiety and low days. Breath awareness, body scans, breathwork, loving-kindness, and small coping tools to carry into…
- Ten Minutes of Stillness
Ten Minutes of Stillness — Day 11: Humming Breath & Quieting Worry
A daily ten-minute guided meditation for anxiety and low days. Breath awareness, body scans, breathwork, loving-kindness, and small coping tools to carry into…
- Ten Minutes of Stillness
Ten Minutes of Stillness — Day 10: Tense-and-Release & Letting Go
A gentle ten minutes for days when tension won't let go, guided by Theo. Tense-and-release breathwork to soften the body's grip, alongside settling breath…
- Ten Minutes of Stillness
Ten Minutes of Stillness — Day 9: Gratitude & Three-Part Breath
A gentle ten minutes for a grateful heart, guided by Noa. Three-part breath to open the chest and soften the day, alongside settling breath awareness, a slow…
- Ten Minutes of Stillness
Ten Minutes of Stillness — Day 8: Uncertainty & Softening Breath
A gentle ten minutes for uncertain days, guided by Finn. Softening-breath breathwork to ease the grip of not-knowing, alongside settling breath awareness, a…
- Ten Minutes of Stillness
Ten Minutes of Stillness — Day 7: Low Mornings & Word-Anchored Breathing
Wren guides a gentle ten minutes for a heavy morning: a top-down body scan, then a simple word-anchored breathing practice where you think the word "easy" on…
- Ten Minutes of Stillness
Ten Minutes of Stillness — Day 6: Restlessness & Breath Counting
Tonight's practice is for the fidgety days, when your body won't sit still and your mind keeps spinning. Host Theo guides a breath-counting meditation —…
- Ten Minutes of Stillness
Ten Minutes of Stillness — Day 5: Easing the Racing Mind
Ten quiet minutes for a noisy mind, guided by Noa. A gentle body scan at four anchor points, sighing-breath breathwork to help the body soften, a quiet rest…
- Ten Minutes of Stillness
Ten Minutes of Stillness — Day 4: Self-Compassion & 4-7-8 Breathing
Tomorrow's episode is a gentle self-compassion practice with Finn. It opens with settling breath awareness and a slow body scan, moves into four-seven-eight…
- Ten Minutes of Stillness
Ten Minutes of Stillness — Day 3: Evening Wind-Down & Slow Breathing
A calming ten-minute guided meditation to soften a restless mind at the end of the day. This episode moves through settling breath awareness with three deep…
- Ten Minutes of Stillness
Ten Minutes of Stillness — Day 2: Box Breathing & Morning Steadiness
calming ten-minute guided meditation to start the day steady, before it gets loud. This episode moves through settling breath awareness with three slow sighing…
- Ten Minutes of Stillness
Ten Minutes of Stillness — Day 1: Body Scan, Slow Breathing & Loving-Kindness
A calming ten-minute guided meditation for anxiety and low days. This episode moves through settling breath awareness, a full body scan, extended-exhale…