Ten Minutes of Stillness — Day 3: Evening Wind-Down & Slow Breathing

Ten Minutes of Stillness · Oct 8, 2026 · 20m

A calming ten-minute guided meditation to soften a restless mind at the end of the day. This episode moves through settling breath awareness with three deep sighing breaths, a full body scan from forehead to feet, slow diaphragmatic breathing with a hand on the belly, loving-kindness practice for yourself and others, and three small coping tools to mark the end of the day — a "put it down" ritual, a three-line brain dump, and a moment of naming what you feel. Closes with a gentle singing bowl.