Ten Minutes of Stillness — Day 6: Restlessness & Breath Counting

Ten Minutes of Stillness · Oct 11, 2026 · 7m

Tonight's practice is for the fidgety days, when your body won't sit still and your mind keeps spinning. Host Theo guides a breath-counting meditation — counting each exhale one to ten — with a gentle body scan, a short stretch of quiet stillness, three-direction loving-kindness, and three small tools to carry restlessness more kindly through the day.