Ten Minutes of Stillness — Day 5: Easing the Racing Mind

Ten Minutes of Stillness · Oct 10, 2026 · 9m

Ten quiet minutes for a noisy mind, guided by Noa. A gentle body scan at four anchor points, sighing-breath breathwork to help the body soften, a quiet rest, loving-kindness in three directions, and three small tools — a single-sigh reset, naming the loudest thought, and doing one small thing slowly — to carry into your day.