Ten Minutes of Stillness — Day 4: Self-Compassion & 4-7-8 Breathing

Ten Minutes of Stillness · Oct 9, 2026 · 11m

Tomorrow's episode is a gentle self-compassion practice with Finn. It opens with settling breath awareness and a slow body scan, moves into four-seven-eight breathing with plenty of spacious silence, then a loving-kindness round aimed first at yourself — plus three small tools for hard days: the kind sentence, the two-minute pause, and one small good thing.