Latest / Ten Minutes of Stillness
Ten Minutes of Stillness — Day 1: Body Scan, Slow Breathing & Loving-Kindness
A calming ten-minute guided meditation for anxiety and low days. This episode moves through settling breath awareness, a full body scan, extended-exhale breathwork, loving-kindness practice, and three small coping tools you can carry into your day — grounding, naming the feeling, and a self-compassion pause. Closes with a gentle bell.
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.