Ten Minutes of Stillness — Day 2: Box Breathing & Morning Steadiness

Ten Minutes of Stillness · Oct 7, 2026 · 14m

calming ten-minute guided meditation to start the day steady, before it gets loud. This episode moves through settling breath awareness with three slow sighing breaths, a full body scan, three guided rounds of box breathing, loving-kindness practice for yourself, a loved one, and a stranger, and three small coping tools to carry into your morning — an anchor word, the landing breath, and a hand-on-heart pause. Closes with a gentle singing bowl.