Shows / Her Journey Home | Rebuilding in Your 30s & Learning to Trust Your Voice
Her Journey Home | Rebuilding in Your 30s & Learning to Trust Your Voice
Her Journey Home is a storytelling podcast for women in the midst of becoming... navigating identity shifts, self-trust, spiritual growth, and the courage to be seen.
This is a space for the messy middle.
Here, women from around the world share honest stories of breaking, rebuilding, sobriety, reinvention, spiritual awakening, heartbreak, healing shame, and remembering who they truly are. The quiet transformations. The pivots no one saw coming. The moments that changed everything.
Alongside…
Episodes
Her Journey Home | Rebuilding in Your 30s & Learning to Trust Your VoiceEp 98. What Surrender Really Means (and Why It’s Not Giving Up) with DaNajah O’Neal
What if the hardest year of your life could also be the one where you feel the most alive? In this episode of Her Journey Home, I sit down with DaNajah O’Neal…
Her Journey Home | Rebuilding in Your 30s & Learning to Trust Your VoiceEp 97. 5 Permission Slips to Use Your Voice & Be Too Much
Welcome back to Her Journey Home. Today’s episode is about giving yourself permission to use your voice, take up space, and be too much. For most of my life I…
Her Journey Home | Rebuilding in Your 30s & Learning to Trust Your VoiceEp 96. Heal From a Breakup With Somatic Work and Womb Wisdom with Priestess Paradise Reign
In this episode of Her Journey Home, I sit down with Priestess Paradise Reign a womb wisdom, somatics, and identity coach who helps women heal from heartbreak…
Her Journey Home | Rebuilding in Your 30s & Learning to Trust Your VoiceEp 95. The Waiting Season: When Life Doesn't Go According to Plan in Your 30s
Welcome back to Her Journey Home. This episode is a little more vulnerable than usual, and I'll be honest, I felt a little nervous hitting record. Instead of…
Her Journey Home | Rebuilding in Your 30s & Learning to Trust Your VoiceEp 94. Change Your Words, Change Your Identity with Brooke Dawson
In this episode of Her Journey Home, I'm joined by mindset and identity coach Brooke Dawson, who believes perfectionism is a prison. Brooke shares how her…
Her Journey Home | Rebuilding in Your 30s & Learning to Trust Your VoiceEp 93. The 5 Lies Keeping You From Using Your Voice & Sharing Your Story
In this episode of Her Journey Home, I’m sharing the five lies that can keep us from using our voice, sharing our stories, and taking up space. After being…
Her Journey Home | Rebuilding in Your 30s & Learning to Trust Your VoiceEp 92. Stop Trying to Be Perfect: Your Voice Is Meant to Be Heard
In this episode of Her Journey Home, I’m joined by Sarah Elsherbeny, a naturopathic doctor, somatic facilitator, and host of The Sovereign Room. We talk about…
Her Journey Home | Rebuilding in Your 30s & Learning to Trust Your VoiceEp 91. Finding Your People: How to Build Meaningful Friendships in Your 30s
In this episode of Her Journey Home, I’m sharing how I finally learned to build deep, meaningful friendships in my 30s. For most of my life, I struggled with…
Her Journey Home | Rebuilding in Your 30s & Learning to Trust Your VoiceEp 90. Your Voice Is Your Superpower: Bold Expression, Confidence & Sales
In this episode of Her Journey Home, I sit down with Bea, a sales mentor who helps women who have been told they are too loud, too outspoken, or too much…
Her Journey Home | Rebuilding in Your 30s & Learning to Trust Your VoiceEp 89. The Most Valuable Life Lessons: 33rd Birthday Edition
In this special birthday episode of Her Journey Home, I reflect on the biggest life lessons I learned from 32 to 33, from rebuilding my life and business to…
Her Journey Home | Rebuilding in Your 30s & Learning to Trust Your VoiceEp 88. Your Environments are Growing You or Slowly Killing You
In this episode of Her Journey Home, I talk about how your environment, friendships, community, and the people you surround yourself with can shape your…
Her Journey Home | Rebuilding in Your 30s & Learning to Trust Your VoiceEp 87. Human Design & the Art of Trusting Yourself with Ciara Kiyoko
Human design coach and community builder Ciara Kiyoko joins me on Her Journey Home to unpack her path from a fast-climbing corporate career to full…
Her Journey Home | Rebuilding in Your 30s & Learning to Trust Your VoiceEp 86. Find Your Way: Why Authenticity Will Always Beat Strategy
In this episode of Her Journey Home, I share why finding your own way is the key to building an authentic business, trusting your intuition, and creating…
Her Journey Home | Rebuilding in Your 30s & Learning to Trust Your VoiceEp 85: The Power of Self Expression: How Authenticity Attracts Abundance with Ona
In this episode of Her Journey Home, I sit down with Ona, a psychic advisor for entrepreneurs, to explore the powerful connection between self expression…
Her Journey Home | Rebuilding in Your 30s & Learning to Trust Your VoiceEp 84: The Courage to Take the First Step: Why Confidence Comes After You Begin
In this episode of Her Journey Home, I share why taking the first step is the key to creating the life you've been dreaming about. We talk about overcoming…
Her Journey Home | Rebuilding in Your 30s & Learning to Trust Your VoiceEp 83. Stepping Into Your Power: Somatic Healing & Self Mastery with Simone Marie-Elisev
In this episode of Her Journey Home, I sit down with Simone Marie-Elise, founder of Ripples in the Matrix® and creator of the award-winning YOGkiSOMA™ method…
Her Journey Home | Rebuilding in Your 30s & Learning to Trust Your VoiceEp 82. The Ripple Effect of Storytelling: Why Vulnerability Is Your Superpower
In this episode of Her Journey Home, I share why storytelling, vulnerability, and authentic self expression are some of the most powerful tools for healing…
Her Journey Home | Rebuilding in Your 30s & Learning to Trust Your VoiceEp 81. Human Design 101: How to Trust Your Body Over Your Mind with Ashley Gomez
In this episode of Her Journey Home, I sit down with Ashley Gomez, a Human Design Coach, to explore how human design can help you trust yourself, make aligned…
Her Journey Home | Rebuilding in Your 30s & Learning to Trust Your VoiceEp 80. Microdosing Discomfort: The 10-Minute Practice That Changes Everything
If you keep telling yourself you will start next week, you know what you need to do but cannot make yourself do it, or you are ready to stop waiting to feel…
Her Journey Home | Rebuilding in Your 30s & Learning to Trust Your VoiceEp 79. How High-Achieving Women Break Free from Alcohol and Rebuild Self-Trust with Lindsay
Lindsay Henneke is an Alcohol-Free Coach, podcast host, and former global marketing leader who helps high-achieving women quit drinking, rebuild self-trust…
Her Journey Home | Rebuilding in Your 30s & Learning to Trust Your VoiceEp 78. How to Rebuild Your Life Without Becoming Someone New
In this personal episode of Her Journey Home, I reflect on the many versions of myself that shaped who I am today. As I continue traveling through California…
Her Journey Home | Rebuilding in Your 30s & Learning to Trust Your VoiceEp 77. Reclaiming Your Voice, Confidence & Self-Worth with Laurel
In this deeply honest episode of Her Journey Home, I sit down with integrative trauma therapist, wellness coach, and podcast host Laurel LeMohn for a powerful…
Her Journey Home | Rebuilding in Your 30s & Learning to Trust Your VoiceEp 76. Starting Over in Your 30s? Here Are 8 Lessons I've Learned
In this solo episode of Her Journey Home, I’m diving into the hard truths and powerful lessons that come with rebuilding your life in your 30s. From feeling…
Her Journey Home | Rebuilding in Your 30s & Learning to Trust Your VoiceEp 75. Quit Drinking Without Hitting Rock Bottom with Paige Calentino
In this episode of Her Journey Home, I sit down with Paige Calentino.She is a sober curious life coach, founder of the fast-growing online community Sober…
Her Journey Home | Rebuilding in Your 30s & Learning to Trust Your VoiceEp 74. 4 Steps to Build Confidence Speaking & Overcome your Fear of Rejection
In this episode of Her Journey Home, I opened up about the deeper fear behind “being seen” — the fear of rejection and not being chosen. I shared how, for…
Her Journey Home | Rebuilding in Your 30s & Learning to Trust Your VoiceEp 73. The Truth About Egg Freezing & Why Women Need Community
In today’s episode of Her Journey Home, I’m joined by Aliza Virani.She is the founder of The Fertility Co-Living, for a deeply honest conversation about egg…
Her Journey Home | Rebuilding in Your 30s & Learning to Trust Your VoiceEp 72. Human Design, Healing & Building a Business That Fits Your Energy with Elyse
In this episode of Her Journey Home, I sit down with a money mindset and manifestation coach Elyse Berendson for a conversation that feels like a full…
Her Journey Home | Rebuilding in Your 30s & Learning to Trust Your VoiceEp 71. If It’s Meant for You, It Will Find You: Learning to Trust Your Path
In this episode of Her Journey Home, I share a powerful reminder that what is meant for you will never miss you. If you’ve ever felt called to do something but…
Her Journey Home | Rebuilding in Your 30s & Learning to Trust Your VoiceEp 70. Stop performing & build an authentic personal brand that stands out with Stephanie
In this episode of Her Journey Home, I sit down with creative director and content mentor StephyJ to talk about building an authentic personal brand, embracing…
Her Journey Home | Rebuilding in Your 30s & Learning to Trust Your VoiceEp 69.How to Trust Yourself and Build Confidence (Stop Waiting for Permission) with Krystal Budde
In this episode of Her Journey Home, I’m joined by confidence mentor Krystal for a powerful conversation on self-trust and identity. She shares her nonlinear…
Her Journey Home | Rebuilding in Your 30s & Learning to Trust Your VoiceEp 68. Building a Premium Brand through Authenticity & Self Trust with Marina Girgis
personal branding expert, founder of Livin Vivaciously Inc., and host of the Seen Known Paid Podcast. Born in Egypt and raised between worlds, Marina guides…
Her Journey Home | Rebuilding in Your 30s & Learning to Trust Your VoiceEp 67. Anxious Attachment: Why You Lose Yourself in Love & How to Become Secure with Samantha
In this deeply honest episode of Her Journey Home, Sophia sits down with attachment trauma therapist and relationship coach Samantha Reed Cleaver to unpack…
Her Journey Home | Rebuilding in Your 30s & Learning to Trust Your VoiceEp 66. How to Find Your Zone of Genius & Stop Doubting Your Natural Gifts
In this episode, I open up about my journey through entrepreneurship and how everything changed when I stopped searching outside of myself and finally leaned…
Her Journey Home | Rebuilding in Your 30s & Learning to Trust Your VoiceEp 65. Spiritual Awakening & Intuition: How to Discover Your Gifts with Amanda
In this episode of Her Journey Home, I sit down with the incredible Amanda Tarrell. She is an energy healing teacher, intuitive channel, and someone who has…
Her Journey Home | Rebuilding in Your 30s & Learning to Trust Your VoiceEp 64. Plant Wisdom and Natural Healing With Folk Herbalist Amelia Andrade
In this episode of Her Journey Home, I sit down with Amelia Andrade, a folk herbalist, tender of the sacred wild, and the weaver behind Darling Dandy…
Her Journey Home | Rebuilding in Your 30s & Learning to Trust Your VoiceEp 63. Why You Feel Behind in Life (The Comparison Trap)
In this solo episode of Her Journey Home, I open up about feeling “behind” in life and why that belief is often rooted in comparison and societal pressure…
Her Journey Home | Rebuilding in Your 30s & Learning to Trust Your VoiceEp 62. Reclaiming Your Voice: From Self-Silencing to Stepping Into Visibility
Season two of Her Journey Home is officially here and we are LIVE on YouTube. This is not just a new season. This is a visibility era. For the first time ever…
Her Journey Home | Rebuilding in Your 30s & Learning to Trust Your VoiceEP 61. Self-Trust, Reinvention & Starting Over: Season One Reflections
In this Season One wrap-up of Her Journey Home, I’m taking a moment to reflect on the last 60 episodes and the season of life they captured. This wasn’t just a…
Her Journey Home | Rebuilding in Your 30s & Learning to Trust Your VoiceEP 60. Letting Go & Starting Over: How to Embrace a New Beginning
n this episode of Her Journey Home, I’m recording from my nearly empty Miami apartment as I prepare to close a chapter that deeply shaped me. I reflect on what…
Her Journey Home | Rebuilding in Your 30s & Learning to Trust Your VoiceEp 59. A Pep Talk for Your 20s with Jamie Brockhurst
In this powerful and deeply validating episode of Her Journey Home, I sit down with Jamie Brockhurst, author of Sometimes You Just Need a Pep Talk, for an…
Her Journey Home | Rebuilding in Your 30s & Learning to Trust Your VoiceEp 58. Identity Shifts & Rebuilding in Your 30s: What This Year Taught Me
In this episode of Her Journey Home, I’m reflecting honestly on what I’m leaving behind in 2025 and what I’m intentionally calling into 2026. The past year…
Her Journey Home | Rebuilding in Your 30s & Learning to Trust Your VoiceEp 57. Grieving the Old You: Courtney Andersen on Sobriety, Identity & Freedom
In this episode of Her Journey Home, I’m joined by Courtney Andersen, sober coach, podcast host, and author of Sober Vibes, for an honest conversation about…
Her Journey Home | Rebuilding in Your 30s & Learning to Trust Your VoiceEp 56. End of Year Identity Audit: Reflect, Release & Reinvent for 2026
In this solo episode of Her Journey Home, I invite you to join me for a heartfelt end-of-year identity audit. As we stand at the threshold of 2026, this is a…
Her Journey Home | Rebuilding in Your 30s & Learning to Trust Your VoiceEp 55. The Path Back to Yourself: Religious Trauma, IFS & Mysticism with Catherine Q
In this episode of Her Journey Home, I sit down with Catherine — a licensed mental health counselor, self-trust coach, and former people-pleaser who grew up in…
Her Journey Home | Rebuilding in Your 30s & Learning to Trust Your VoiceEp 54. Starting Over After a Setback: Rebuilding with Self-Trust
In this episode, I share the major turning points that reshaped my recent season — from an unexpected professional setback to landing a powerful new…
Her Journey Home | Rebuilding in Your 30s & Learning to Trust Your VoiceEp 53.Everything Happens For You: Family, Self-Image, and Self Love with Marie
In this episode, I sit down with my dear friend Marie to talk about family dynamics, boundaries, and the courage it takes to choose yourself. She opens up…
Her Journey Home | Rebuilding in Your 30s & Learning to Trust Your VoiceEp 52. How to Trust Yourself: Why Small, Consistent Changes Matter (with Kate Ferrian)
In this episode, I sit down with Kate Ferrian , founder of Simply Become It, to talk about rebuilding self-trust and finding alignment after burnout and…
Her Journey Home | Rebuilding in Your 30s & Learning to Trust Your VoiceEp 51. When Everything Falls Apart: How to Trust Yourself Again
In this deeply personal solo episode, I open up about one of the most intense weeks of my life—a season that cracked me wide open and tested my faith, trust…
Her Journey Home | Rebuilding in Your 30s & Learning to Trust Your VoiceEp 50. Nervous System Healing: Why Regulation Isn’t Enough (with Kayleigh)
In this episode, I sit down with Kayleigh, a somatic life coach and nervous system guide, to explore how the body holds the stories of our past and how true…
Her Journey Home | Rebuilding in Your 30s & Learning to Trust Your VoiceEp 49. Addiction Recovery & Adventure: A New Way to Live Sober with Sarah, The Sober Sherpa
In this week’s episode, I’m joined by Sarah, also known as The Sober Sherpa — founder of the Sober Adventure Collective and visionary behind the Sobriety Is…
Her Journey Home | Rebuilding in Your 30s & Learning to Trust Your VoiceEp 48. Give yourself the permission you’ve been waiting for with Camille
In this episode, I sit down with the radiant and grounded Camille, a life coach who helps women peel back the layers of expectation and rediscover who they…
Her Journey Home | Rebuilding in Your 30s & Learning to Trust Your VoiceEp 47. How to Build Lasting Change Without Burning Out: Self Devotion
I’m back with another solo episode recorded from beautiful Santa Barbara and this one comes straight from the heart. In this episode, I’m diving deep into…
Her Journey Home | Rebuilding in Your 30s & Learning to Trust Your VoiceEp 46. The Art of Coming Home to Yourself Through Creativity
In this episode, I sit down with the radiant Emily Jane, a creative coach, brand mentor, and artist who helps women rediscover their authentic expression and…
Her Journey Home | Rebuilding in Your 30s & Learning to Trust Your VoiceEp 45. Somatics & Cyclical Living: A Path to Personal Sovereignty with Islay
Travel, healing, and self-discovery are woven into every part of our journey, and today’s episode with Islay is a beautiful reminder of what it means to return…
Her Journey Home | Rebuilding in Your 30s & Learning to Trust Your VoiceEp 44. Uncaged: The Adventure Retreat I’ve Been Dreaming of Bringing to Life
In this episode I share life updates from Lake Atitlán, Guatemala, and reveal Uncaged — an immersive adventure retreat I’ve been crafting for women who are…
Her Journey Home | Rebuilding in Your 30s & Learning to Trust Your VoiceEp 43. From Small Town to Global Lifestyle: How Vivien Manifested Her Dream Life
In this episode, I’m joined by Vivien, a mindset and manifestation coach based in Cape Town, South Africa, who has built a life of freedom, travel, and…
Her Journey Home | Rebuilding in Your 30s & Learning to Trust Your VoiceEp 42. Becoming a US Drop Out & Building a Life of Freedom with Bianca
Travel is my biggest passion on this planet, so I always get fired up when I get to connect with another digital nomad who’s actually out there exploring the…
Her Journey Home | Rebuilding in Your 30s & Learning to Trust Your VoiceEp 41. Healing Functional Freeze & Reclaiming Authentic Joy with Audrey Rose
In this episode, I’m joined by a truly special guest — Audrey Rose, an RN, somatic life coach, and happiness mentor. Together, we dive deep into the connection…
Her Journey Home | Rebuilding in Your 30s & Learning to Trust Your VoiceEp 40. Redefining Fitness: Shifting Identities & Taking Up Space with Hajni
This week I’m joined by Hajni, a women’s fitness and wellness coach and founder of Ambitiously Aligned. Hajni doesn’t just help women transform their…
Her Journey Home | Rebuilding in Your 30s & Learning to Trust Your Voice39. Rebuilding Yourself After Toxic Love with Kamila
In this episode, I sit down with Kamila, a self-concept coach and hypnotherapist who helps women rebuild their identities after toxic love. Kamila shares her…