Ep 59. A Pep Talk for Your 20s with Jamie Brockhurst

Her Journey Home | Rebuilding in Your 30s & Learning to Trust Your Voice · Jan 8, 2026 · 39m

In this powerful and deeply validating episode of Her Journey Home, I sit down with Jamie Brockhurst, author of Sometimes You Just Need a Pep Talk, for an honest conversation about confidence, comparison, people pleasing, and the pressure so many women place on themselves, especially in their 20s. Jamie shares how giving herself pep talks became a lifeline through anxiety, self doubt, and feeling behind, and how that practice eventually turned into the book she wishes she had earlier in life.

Jamie explains how pleasing people can slowly become self abandonment, why choosing yourself requires…