Latest / Her Journey Home | Rebuilding in Your 30s & Learning to Trust Your Voice
Ep 41. Healing Functional Freeze & Reclaiming Authentic Joy with Audrey Rose
In this episode, I’m joined by a truly special guest — Audrey Rose, an RN, somatic life coach, and happiness mentor. Together, we dive deep into the connection between nervous system regulation, burnout recovery, and creating more joy in everyday life.
Audrey opens up about her experience as a nurse during the pandemic, how chronic stress and overwork led to severe burnout, and the powerful healing journey that followed. We explore functional freeze, the signs many of us miss when we’re stuck in survival mode, and simple, approachable tools for nervous system regulation like EFT tapping…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.