Shows / Her Journey Home | Rebuilding in Your 30s & Learning to Trust Your Voice
Her Journey Home | Rebuilding in Your 30s & Learning to Trust Your Voice
Her Journey Home is a storytelling podcast for women in the midst of becoming... navigating identity shifts, self-trust, spiritual growth, and the courage to be seen.
This is a space for the messy middle.
Here, women from around the world share honest stories of breaking, rebuilding, sobriety, reinvention, spiritual awakening, heartbreak, healing shame, and remembering who they truly are. The quiet transformations. The pivots no one saw coming. The moments that changed everything.
Alongside…
Episodes
Her Journey Home | Rebuilding in Your 30s & Learning to Trust Your VoiceEp 38. Finding Your Unique Contribution to a Better World with Nora Wilhelm
In this episode, I sit down with Nora Wilhelm, a systems change advocate, social entrepreneur, and artist. From her teenage years, when she first learned about…
Her Journey Home | Rebuilding in Your 30s & Learning to Trust Your VoiceEp 37. 4 Steps to Stop Living for Everyone Else & Feel Free
Three years ago, I landed in Mexico City completely heartbroken, numbing with alcohol and distractions. Back then, I thought my life was over. Today, I’m…
Her Journey Home | Rebuilding in Your 30s & Learning to Trust Your VoiceEp 36. Self Discovery and Awakening Your Soul with Silkina
In this episode, I sit down with Silkina to explore heartbreak, self-discovery, and reconnecting with your soul. She shares the moment she chose to walk away…
Her Journey Home | Rebuilding in Your 30s & Learning to Trust Your VoiceEp 35. Reclaiming Your Power: Awakening Energy & Authenticity with Mariah
In this episode, I sit down with Mariah, a women’s holistic health coach, to talk about what it really means to release both the physical and energetic weight…
Her Journey Home | Rebuilding in Your 30s & Learning to Trust Your VoiceEp 34. Healing Shame: How to Rebuild Self-Worth & Strength
In this episode, I’m sharing some of the most vulnerable parts of my self discovery & entrepreneurial journey...shame, second-guessing myself & & financial…
Her Journey Home | Rebuilding in Your 30s & Learning to Trust Your VoiceEp 33. Manifestation in Action: How to Align with Your Wildest Dreams with Louise Jeffrey
In this episode, I sit down with Louise Jeffrey, a mindset and manifestation coach, healer, and mother of three who has lived in six different countries. At…
Her Journey Home | Rebuilding in Your 30s & Learning to Trust Your VoiceEp 32. The Sobriety Journey: Faith, Strength & Freedom with Liz Carrillo
In this episode, I sat down with Liz Carrillo, a Pilates instructor and friend I met years ago in Atlanta. We reconnected to talk about her 16-month sober…
Her Journey Home | Rebuilding in Your 30s & Learning to Trust Your VoiceEp 31. From Corporate to Conscious : Showing Up Authentically on LinkedIn with Paige
In this episode, I’m so excited to share my conversation with Paige, a kindred spirit and the founder of The Ripple Effect, where she helps grounded leaders…
Her Journey Home | Rebuilding in Your 30s & Learning to Trust Your VoiceEp 30. Letting Go of Your Old Self: A Funeral for Who I Used to Be
In this episode of Her Journey Home, I’m opening up about a major shift in my life—a deep death and rebirth process I didn’t fully see until I was right in the…
Her Journey Home | Rebuilding in Your 30s & Learning to Trust Your VoiceEp 29. Living in Sync: Reclaiming Your Rhythm Through Cycle Awareness with Alice
In this episode, I sat down with Alice, an RTT hypnotherapist and natural fertility teacher, to explore what it really means to live in alignment with our…
Her Journey Home | Rebuilding in Your 30s & Learning to Trust Your VoiceEp 28. The Untold Truth About Healing After Sobriety with Rachel Boney
In this episode, I sit down with the beautiful and brave Rachel, the sober content creator behind High and Dry. This conversation is raw, vulnerable, and full…
Her Journey Home | Rebuilding in Your 30s & Learning to Trust Your VoiceEp 27. The Body Remembers The Way Home with Jakob Gricar
In this episode, I’m sitting down with Jakob Gricar , a mentor who guides women into deep alignment with their soul’s truth using somatics, parts work, and…
Her Journey Home | Rebuilding in Your 30s & Learning to Trust Your VoiceEp 26. Wander with Purpose: Living as a Digital Nomad with Lis Kanzler
In this episode, I had the absolute joy of speaking with Lis, a travel content creator, founder of Deeply Nomad, and someone who has been living the digital…
Her Journey Home | Rebuilding in Your 30s & Learning to Trust Your VoiceEp 25. From Fear to Freedom: Lessons from Brazil & Stepping Into Your Power
In this episode, I’m sharing a glimpse into what’s been stirring in my heart since returning from Brazil. That trip was deeply healing—more than I even…
Her Journey Home | Rebuilding in Your 30s & Learning to Trust Your VoiceEp 24. Reprogram Your Mind, Rewrite Your Life: A Deep Dive with Lauren Marie
In this episode, I’m joined by Lauren Marie, a life and brain coach and subconscious reprogramming expert, for a powerful conversation on the beliefs that…
Her Journey Home | Rebuilding in Your 30s & Learning to Trust Your VoiceEp 23. Spiritual Awakening: Feeling Lost, Sitting in the Void & Becoming
Today I’m sharing a few major breakthroughs that came through after I gave myself permission to slow down and truly be. I’ve realized I’ve spent so much time…
Her Journey Home | Rebuilding in Your 30s & Learning to Trust Your VoiceEp 22. Finding the Courage to Leave a Relationship & Start Again with Danielle Rocha
In this episode, I sit down with Danielle Rocha, a powerful, heart-led gym owner from Santa Barbara, whose story is a testament to what’s possible when a woman…
Her Journey Home | Rebuilding in Your 30s & Learning to Trust Your VoiceEp 21. Becoming the CEO of Your Soul-Led Life with Raisah Salima
In this episode, I’m joined by the radiant Raisah, a spiritual business mentor, retreat leader, and somatic yoga teacher, who shares her inspiring journey of…
Her Journey Home | Rebuilding in Your 30s & Learning to Trust Your VoiceEp 20. Sobriety & Healing: From Hangovers to Building a Microdosing Brand with Tarielle
In this deeply honest episode, I’m joined by Tarielle, the founder of Innervrse, a microdosing brand, empowering a flow state of consciousness & healing…
Her Journey Home | Rebuilding in Your 30s & Learning to Trust Your VoiceEP 19. Why Being “Too Much” Is the Key to Confidence & Self-Expression
In this episode, Sophia shares vulnerable stories of how she spent years dimming her light to be loved and accepted. From childhood dreams and entrepreneurial…
Her Journey Home | Rebuilding in Your 30s & Learning to Trust Your VoiceEp 18. Becoming Her: Manifesting Abundance and Self-Worth with Allie Banks
In this episode, I’m joined by money manifestation coach Allie Banks, and together we explore the powerful connection between self-worth, healing, and…
Her Journey Home | Rebuilding in Your 30s & Learning to Trust Your VoiceEp 17. How to Do EFT Tapping (Beginner Crash Course)
In this episode, I’m diving into the transformational world of EFT Tapping (Emotional Freedom Technique)—a powerful tool that’s helped me rewire limiting…
Her Journey Home | Rebuilding in Your 30s & Learning to Trust Your VoiceEp 16. The Soul of a Nomad, Interview with Gigi, Digital Nomad
You know how much I love to travel, and in this week's episode, I got to chat with the inspiring Gigi, a true digital nomad who’s been living her dream across…
Her Journey Home | Rebuilding in Your 30s & Learning to Trust Your VoiceEp 15. How to Stop Rushing Your Life & Trust the Timing
In today’s episode, I’m sharing the transformative experience of a recent trip to California, where I spent time in Los Angeles and Santa Barbara. This trip…
Her Journey Home | Rebuilding in Your 30s & Learning to Trust Your VoiceEp 14.Manifestation, Mindset & Quantum Leaps: The Secrets to Rapid Transformation with Sumaya
In this episode of Her Journey Home, we dive deep into subconscious reprogramming, healing, and the power of nervous system regulation in achieving success…
Her Journey Home | Rebuilding in Your 30s & Learning to Trust Your VoiceEp 13. From Breakdown to Breakthrough: How to Grow Through Hard Times
This week, I’m feeling deeply called to share a vulnerable side of my past that I’ve never spoken about publicly—my relationships. We’re diving into…
Her Journey Home | Rebuilding in Your 30s & Learning to Trust Your VoiceEp 12. Breaking the Mold: Embracing Change & Redefining Success with Sarah Smiles
In this episode of Her Journey Home, I sit down with Sarah Smiles (@the_aspiringadult) to talk about navigating the unexpected twists and turns of life…
Her Journey Home | Rebuilding in Your 30s & Learning to Trust Your VoiceEp 9. How to Uplevel Your Life: Nourishing Your Mind, Body & Soul
In today’s episode, we dive deep into the concept of identity shifting and the powerful process of upleveling your life. Over the last two years, I've…
Her Journey Home | Rebuilding in Your 30s & Learning to Trust Your VoiceEp 10. Sober, Curious and Thriving: A No-BS Talk with Leanna
In Episode 10 of Her Journey Home, a deeply personal and inspiring episode, I sit down with Leanna, a Sobriety, Mindset & Lifestyle Creator to talk about her…
Her Journey Home | Rebuilding in Your 30s & Learning to Trust Your VoiceEp 9. Upleveling Your Life. Nourishing Your Mind, Body & Soul
This week, we're diving deep into building healthy habits and completely up-leveling your life.16 months ago, I was still drinking, partying, and living in a…
Her Journey Home | Rebuilding in Your 30s & Learning to Trust Your VoiceEp 8. Navigating friendships in your 30s
In this episode, I’m sharing my personal experiences with letting go of friendships that no longer aligned, and how I finally learned to set boundaries without…
Her Journey Home | Rebuilding in Your 30s & Learning to Trust Your VoiceEp 7. Reinventing Your 30s: Letting Go and Living Authentically
In this episode of Her Journey Home, I share the story of my personal transformation—how I spent my 20s chasing societal expectations, striving for…
Her Journey Home | Rebuilding in Your 30s & Learning to Trust Your VoiceEp 6. Ayahuasca & Deep Healing: My Journey With Plant Medicine, Sobriety & Compassion
In this episode, I share my transformative experiences with Ayahuasca. I reflect on the profound lessons, deep healing, and shifts in perspective from my two…
Her Journey Home | Rebuilding in Your 30s & Learning to Trust Your VoiceEp 5. Big Sis Talk: Sober Curious? The Do’s, Don’ts & What No One Tells You
In this episode of Her Journey Home, I'm diving into signs that you're ready to embrace a sober curious lifestyle. Ever had that little voice in your head…
Her Journey Home | Rebuilding in Your 30s & Learning to Trust Your VoiceEp 4. How to Let Go of Control & Surrender In Life
In this episode of Her Journey Home, I'm diving into the power of surrender and how releasing control doesn’t mean giving up or not caring, but actually brings…
Her Journey Home | Rebuilding in Your 30s & Learning to Trust Your VoiceEp. 3. The Healing Power of Intentional Travel
In this episode of Her Journey Home, I’m reflecting on how intentional travel has been a catalyst for healing and self-discovery. From the mountains of Peru to…
Her Journey Home | Rebuilding in Your 30s & Learning to Trust Your VoiceEp 2. The Year of Becoming: 5 Transformative Lessons from 2024
In this episode, I dive into the five lessons that shaped my 2024—the year of becoming. From shedding what no longer served me to learning the true meaning of…
Her Journey Home | Rebuilding in Your 30s & Learning to Trust Your VoiceEp 1. My Journey: How My Mess Became My Message
In this very first episode of Her Journey Home, I’m taking you back to where it all began—my story. From a childhood shaped by chaos and uncertainty, to years…
Her Journey Home | Rebuilding in Your 30s & Learning to Trust Your VoiceHer Journey Home: A Sneak Peek into Healing & Adventure
Welcome to Her Journey Home! In this special sneak peek episode, host Sophia Noelle Graniela shares her transformative journey from a self-proclaimed party…