Latest / Her Journey Home | Rebuilding in Your 30s & Learning to Trust Your Voice
Ep 17. How to Do EFT Tapping (Beginner Crash Course)
In this episode, I’m diving into the transformational world of EFT Tapping (Emotional Freedom Technique)—a powerful tool that’s helped me rewire limiting beliefs, release anxiety, and regulate my nervous system.
From my very first encounter with tapping during an Ayahuasca ceremony to becoming a certified practitioner, EFT has completely changed the way I show up—in life and in business. I’m sharing my personal journey, the science behind why this technique works, and how it’s supported my healing and confidence along the way.
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The skinny
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