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Ep 29. Living in Sync: Reclaiming Your Rhythm Through Cycle Awareness with Alice
In this episode, I sat down with Alice, an RTT hypnotherapist and natural fertility teacher, to explore what it really means to live in alignment with our cycle.
Alice shares her personal story, from years of irregular periods and confusion to deep healing through body awareness and fertility education. We talked about the four “inner seasons” of the menstrual cycle, the truth about ovulation, and how to track your cycle in a more intuitive way (without relying on apps).
She also shared how subconscious beliefs, trauma, and social conditioning can shape our experience of PMS, fertility…
The skinny
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